SHFL 080 : 10 Ways to Rapidly Tame Coronavirus Anxiety
Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality
English - April 09, 2020 14:00 - 19 minutes - 13.2 MB - ★★★★★ - 99 ratingsAlternative Health Health & Fitness Business personal development self-improvement success mindset motivation health hypnosis nlp spirituality emotions productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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It’s totally normal to feel anxious right now. There is a great deal of uncertainty at the moment. We feel that our health and livelihood could be under threat. And, we’re stuck indoors and can’t do the things that normally make us happy.
However, this anxiety can be rapidly tamed and reduced. In this podcast, I will show you how.
You will learn 10 incredibly effective ways to reduce your anxiety around the coronavirus pandemic. You’ll learn how to deal with negative feelings, challenge negative thoughts and practice self-compassion.
You’ll also discover a stress relief technique that is so simple that I almost discounted it! I’m glad I didn’t!
Listen to this podcast and uncover 10 ways to rapidly tame coronavirus anxiety.