Self-care with Drs. Sarah
29 episodes - English - Latest episode: over 5 years ago - ★★★★★ - 19 ratingsSelf-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who went through graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves.
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Episodes
Self-care with Drs. Sarah: Interview with Dr. Anouk Borst
April 09, 2019 20:23 - 40 minutes - 37.3 MBSarah R. interviews Dr. Anouk Borst about stress paralysis in academic applications, and how friends can help one another when they stumble. For more on the podcast, please visit: http://drssarahcare.tumblr.com
Self-care with Drs. Sarah: Impostor Syndrome 3 Year Anniversary
November 27, 2018 18:13 - 53 minutes - 72.9 MBOn our third podcast anniversary here at Sarah HQ, we're revisiting our nemesis. Sarah R. honestly shares the solution to overcoming impostor syndrome at 19:02. Sarah B. makes a joke about MacGyver. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/180558019785/episode-27-impostor-syndrome-3-year
Self-care with Drs. Sarah: Cognitive Distortions
July 30, 2018 23:23 - 41 minutes - 56.7 MBYour hosts dig into our Greatest Hits Albums of cognitive distortions: on heavy rotation are “All-or-Nothing Thinking,” “Emotional Reasoning,” and “Negative Filtering.” Sarah B. gives a couple examples of IRL painful thoughts she works through, with and then without distortions. Sarah R. hears the unfiltered truth about her talent (it’s true Sarah, and I write these iTunes descriptions so you can’t tell me otherwise). For more on this episode, please visit: http://drssarahcare.tumblr.com/po...
Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 2
June 25, 2018 18:01 - 57 minutes - 52.7 MBSarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries
Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 1
June 25, 2018 17:50 - 30 minutes - 27.9 MBSarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. Tanneasha is a winner of the Rising Star Award from the National Association for Female Executives, among her other accolades. For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries
Self-care with Drs. Sarah: Body Image
February 19, 2018 01:22 - 55 minutes - 75.7 MBSarah R. and Sarah B. will argue until the heat death of the universe about who is prettier (“no YOU are!”). Sarah R. has a radical proposal about how to best make peace with your body and she can’t recommend it highly enough. Sarah B. sticks to googling things and Instagram for everyday body image malaise. Sarah B. shares a modest proposal. If this podcast ever has merch, the catchphrase on it will be “how about keep it to yourself comma JIM.” For more on this episode, please visit: http:...
Self-care with Drs. Sarah: Meltdown
January 16, 2018 05:56 - 44 minutes - 17.8 MBYour hosts are back! Sarah R is cryingunderdesk.gif. Chi squared gives Sarah B a panic attack. Sarah B. cries “what’s to become of me?” at her guitar teacher and collapses tearfully on the bed. When all else fails, what are the instincts that remain? Your hosts talk about tools in times of intense crisis: professional and personal. For more on this episode, please see: http://drssarahcare.tumblr.com/post/169762983605/episode-22-meltdown-cryingunderdeskgif-you
Self-Care with Drs. Sarah: Therapy
September 18, 2017 18:46 - 39 minutes - 54 MBYour hosts crack into mental health. When it comes to a good therapy match, do you know it when you feel it? For more on this episode, please visit: http://drssarahcare.tumblr.com/post/165482070645/episode-21-therapy-depression-treatment-often
Self-care with Drs. Sarah: Self-care as an Act of Resistance with Dr. Cabrera Salazar
July 07, 2017 16:35 - 41 minutes - 93.9 MB"Lento, per avanzo." "Slowly, but I advance." Sarah B. interviews Dr. Nicole Cabrera Salazar on how self-care can be a political act as well as a personal one. Surviving in a space that's hostile to your existence is a radical act. The world's first university, Zapatismo, and more. Hire Dr. Cabrera Salazar to give her workshop in your institution! For more on this episode, please visit: http://drssarahcare.tumblr.com/post/162712064770/episode-20-self-care-as-an-act-of-resistance-with
Self-care with Drs. Sarah: Jealousy
May 12, 2017 01:03 - 31 minutes - 71.4 MBWe're back for Season 2! Jealousy in the academic context is *rough.* The CV is a black hole from which nothing escapes, no matter how much gets accreted. Sarah B. should have a Gmail folder called "Friends Who Achieve Things That I'm Not Achieving", then maybe she'll actually read those emails. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/160568406290/episode-19-jealousy-were-back-the-sarahs
Self-care with Drs. Sarah: Productivity
October 10, 2016 23:57 - 55 minutes - 50.7 MBSarah R. school Sarah B. on how to live her best life. The best strategies for productivity within academia. The contents of Sarah B's wallet.
Self-care with Drs. Sarah: Gender Presentation with Dr. Prescod-Weinstein
September 26, 2016 02:30 - 31 minutes - 29.1 MBDr. Chanda Prescod-Weinstein and Sarah B. have a conversation about gender presentation within scientific culture: how do we navigate the policing of how we look? For young scientists of color receiving comments about their appearance, "looking like a scientist" is an additionally fraught proposition. Sarah B. advises a young grad student to tape her press release on the mirror, so she can see it when she puts on her bright red lipstick. Chanda says: have people take pictures of you giving ta...
Self-care with Drs. Sarah: Grief
September 06, 2016 19:14 - 40 minutes - 56.2 MBSarah R. talks with Dr. Laura Blecha about grieving and loss. Laura is a friend of the podcast, black hole theorist, prize postdoctoral fellow at Maryland/Goddard Space Flight Center, and ~*soon to be faculty member*~ at University of Florida. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/150040577195/episode-17-grief-website-of-dr-laura-blecha
Self-care with Drs. Sarah: Moving
August 16, 2016 03:22 - 39 minutes - 36.1 MBYour humble hosts return to talk about relocating as an academic. Frustration about the assumption that *of course* you'll move yet again for a job, how women disproportionately bear that burden, and how Sarah R.'s life looks like a Lisa Frank binder. "Really good choices for oneself can be totally dismissed in the common cultural narrative about being a scientist." For more on this episode, please visit: http://drssarahcare.tumblr.com/post/149013338585/episode-16-moving-70-of-professiona...
Self-care with Drs. Sarah: Dr. Katja Poppenhaeger on Junior Faculty Life
April 26, 2016 17:34 - 23 minutes - 21.4 MBSarah R. interviews newly minted Prof. Katja Poppenhaeger, junior faculty at Queen's University Belfast. For Katja's secrets on productivity in the midst of the whirlwind schedule of a new faculty member(!), and her own stories from the faculty search process, listen in! For more on this episode: http://drssarahcare.tumblr.com/post/143437420600/episode-15-new-faculty-life-with-dr-katja
Self-care with Drs. Sarah: Faculty Interviews
March 15, 2016 21:53 - 49 minutes - 45.1 MBSarah R. and Sarah B. are back after a hiatus for Job Stuff 2k16. Your hosts talk about the emotional roller coaster of faculty interviews, and how they cope with the challenges of projecting Professor Sarah. “I’m feeling 10 kinda adjectives about this” -- Sarah B. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/141110690240/episode-14-faculty-interviews-reference-women
Self-care with Drs. Sarah: Interview with Nicole Cabrera Part 2
February 09, 2016 21:34 - 24 minutes - 11.1 MBSarah B. chats with Nicole Cabrera (graduate student in astronomy at Georgia State University) again! Because we just *needed* to chat more with Nicole about all of her cool accomplishments (TED talk!!!) and ideas. Equity work and self-care are intertwined, among other topics. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/139010021310/episode-13-interview-with-nicole-cabrera-part-2
Self-care with Drs. Sarah: Interview with Balanda Atis, head of L'Oreal's Women of Color Lab
January 11, 2016 21:38 - 39 minutes - 54.1 MBDrs. Sarah are joined by Dr. Chanda Prescod-Weinstein for an epic interview with Balanda Atis, head of the Women of Color Lab at L'Oreal. Curious about which breakthrough discovery made Balanda famous in Fast Company? Want to know which lipsticks she recommends for imparting true color to darker skin? Want to know why sunscreens are used differently by white women than by women of color? Would you like to know how the head of a lab at a famous cosmetics company treats herself at the end of a ...
Self-care with Drs. Sarah: Interview with Aomawa Shields
December 15, 2015 19:08 - 47 minutes - 21.6 MBYour hosts interview Dr. Aomawa Shields, person extraordinaire. Dr. Shields is an NSF postdoctoral fellow, a UC President's Postdoctoral Fellow at UCLA and Harvard, and a TED fellow. Phew!! We chat about Aomawa's self-care strategies, impostor syndrome in science versus art, and the power of writing. For more about this episode, please visit: http://drssarahcare.tumblr.com/post/135265894405/episode-11-interview-with-dr-aomawa-shields
Self-care with Drs. Sarah: Interview with Suzanne Vernon
December 02, 2015 07:11 - 25 minutes - 23.2 MBSarah R. interviews Dr. Suzanne Vernon, a senior expert in infectious disease, about her professional path. Trigger warning: This interview contains descriptions of sexual harassment.
Self-care with Drs. Sarah: Conferences Part II
November 10, 2015 02:09 - 18 minutes - 8.28 MBPart II! Your hosts Sarah B. & Sarah R. talk about self-care at conferences: from our feelings at our first conferences to coping with them now as seasoned exoplaneteers! Power posing, visualization exercises, and drinking with other astronomers, among other topics.
Self-care with Drs. Sarah: Conferences Part I
November 10, 2015 01:52 - 23 minutes - 10.6 MBYour hosts Sarah B. & Sarah R. talk about self-care at conferences: from our feelings at our first conferences to coping with them now as seasoned exoplaneteers! Power posing, visualization exercises, and drinking with other astronomers, among other topics. For more on this episode: http://drssarahcare.tumblr.com/post/132907795455/episode-8-self-care-at-conferences-part-i-amy
Self-care with Drs. Sarah: Makeup Roundtable with Drs. Chanda Prescod-Weinstein & Vaishali Bhardwaj
October 26, 2015 22:17 - 1 hour - 96 MBSarah B. talks in *~all of the detail*~ about makeup with friends Dr. Chanda Prescod-Weinstein, a theoretical physicist at MIT, and Dr. Vaishali Bhardwaj, specialist in the Lyman alpha forest from the University of Washington. Our favorite products, how our looks have evolved over time, and more! Share your questions and topics with us! Call (716) SARAH50 to leave us a voicemail or write us at [email protected], and we'll try to answer you on a future show! For more on this episode (i...
Self-care with Drs. Sarah: Interview with Alex Gonzales & Navigating the First Year of Grad School
October 11, 2015 02:26 - 43 minutes - 19.8 MBSarah R. gives a timely preamble about serial sexual harassment in astronomy. Sarah R. & Sarah B. chat with MIT graduate student Alex Gonzales about navigating the treacherous first year of graduate school. Finding therapy, fostering supportive relationships, grappling with intense change, and more. What is "one Beyonce's worth of grad school"? Find out!!! For more on this episode: http://drssarahcare.tumblr.com/post/130919450855/episode-6-interview-with-alex-gonzales
Self-care with Drs. Sarah: Interview with Nicole Cabrera
September 29, 2015 02:59 - 39 minutes - 18.1 MBSarah B. interviews Nicole Cabrera on activist burnout, Chimamanda Ngozi Adichie, and the healing power of Beyonce. For more on this episode: http://drssarahcare.tumblr.com/post/130107418255/episode-5-interview-with-nicole-cabrera-nicoles
Self-care with Drs. Sarah: Impostor Syndrome Part II
September 14, 2015 18:19 - 25 minutes - 11.6 MBThe second half of our two-part episode about the Impostor Syndrome. Sarah R. and Sarah B. share amelioration strategies, including values affirmation practice. For more on this episode: http://drssarahcare.tumblr.com/post/129087001470/episode-4-impostor-syndrome-part-ii-values
Self-care with Drs. Sarah: Impostor Syndrome Part I
September 01, 2015 21:21 - 30 minutes - 13.9 MBSarah R. & Sarah B. talk about the Impostor Syndrome and their coping strategies. Part 1 of a two-part episode. For more on this episode: http://drssarahcare.tumblr.com/post/128134682355/episode-3-impostor-syndrome-part-i-leslie-et-al
Self-care with Drs. Sarah: Interview with Kennda Lynch
September 01, 2015 21:16 - 29 minutes - 26.9 MBSarah R. interviews Dr. Kennda Lynch. For more on this episode: http://drssarahcare.tumblr.com/post/128134158105/episode-2-sarah-r-interviews-dr-kennda-lynch
Self-care with Drs. Sarah: Introduction
September 01, 2015 21:11 - 19 minutes - 17.9 MBWelcome! For more on this episode: http://drssarahcare.tumblr.com/post/122139043270/episode-1-introduction-the-infamous-letter