Self-Care for Healers
20 episodes - English - Latest episode: almost 4 years ago -Feel better, Lead better, Treat better. Developed by experts in neuropsychology, psychology, human resources, and education, the Self-Care for Healers podcast is designed for healthcare leaders on the front lines of COVID-19 and other medical crisis. Each 5-7 minute episode will provide actionable insights that healthcare professionals can apply to their every day life.
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Episodes
Special Announcement
September 23, 2020 06:00 - 23 seconds - 217 KBThe BB&T Leadership Institute is now Truist Leadership Institute
Task VS. Relationship during times of Crisis
May 08, 2020 21:00 - 7 minutes - 5.14 MBWith so much going on and so much work to get done, is it OK for us to focus on task completion at the sacrifice of relationships? Jeremy Spidell from Truist Leadership Institute shares the role of Task and Relationship in success.
How Saying "I Don't Know" Helps
May 08, 2020 20:00 - 5 minutes - 3.63 MBHow do you provide transparent communication to your teams when you don't know the answers? Eileen Hogan from Truist Leadership Institute shares with us the power of "I don't know".
Leading with Compassion
May 01, 2020 22:00 - 3 minutes - 2.38 MBHow do leaders make sure their leadership style meets their team's needs? Dr. Steve Swavely, Neurospsychologist from Truist Leadership Institute, shares the 3 components of Compassionate Leadership.
The 3 Parts of Compassionate Leadership
May 01, 2020 22:00 - 4 minutes - 2.79 MBHow do leaders make sure their leadership style meets their team's needs? Dr. Steve Swavely, Neurospsychologist from The BB&T Leadership Institute, shares the 3 components of Compassionate Leadership.
Meaning Filled Questions
April 10, 2020 20:00 - 4 minutes - 3.16 MBWhen you have that nagging negative thought that you can't get rid of, how do you get control of your mind and get into a more positive space? Dr. Sally Woods shares some meaning filled questions to help you cut through the negative thoughts.
How "Thanks" Impacts Your Brain
April 10, 2020 20:00 - 4 minutes - 3.4 MBDoes saying "Thanks" really make that big of a difference? Dr. Chris Smith explains the science behind gratitude.
The Neuropsychology of Gratitude
April 10, 2020 20:00 - 3 minutes - 2.14 MBWhen shifts are long and the waiting room is crowded, how do you stay in a positive mindset? Dr. Chris Smith explains the science behind gratitude.
Controlling Nagging Worry
April 10, 2020 20:00 - 4 minutes - 3.17 MBWhen you have that nagging negative thought that you can't get rid of, how do you get control of your mind and get into a more positive space? Dr. Sally Woods shares some meaning filled questions to help you cut through the negative thoughts.
Uncertainty and Biases
April 10, 2020 20:00 - 4 minutes - 3.39 MBOur brains sort through massive amounts of data and form conclusions. What happens to our brains when there isn't data available? Jenni Marsh helps us understand how biases work and shares insights to gain clarity.
How to Manage Brain Shortcuts
April 10, 2020 20:00 - 4 minutes - 3.39 MBOur brains sort through massive amounts of data and form conclusions. What happens to our brains when there isn't data available? Jenni Marsh helps us understand how biases work and shares insights to gain clarity.
Navigating Your Success Scripts
April 10, 2020 01:00 - 5 minutes - 3.46 MBHave you given much thought to how you define success? What happens with that definition isn't working anymore? Jeremy Spidell helps us understand what success scripts are and what to do when they get in the way.
Redefining Success When It's Not Happening
April 10, 2020 01:00 - 5 minutes - 3.7 MBHave you given much thought to how you define success? What happens with that definition isn't working anymore? Jeremy Spidell helps us understand what success scripts are and what to do when they get in the way.
Your Circle of Control
April 10, 2020 00:00 - 7 minutes - 4.86 MBWith so much uncertainty, how do we recognize and act on what we can control? Dr. Chris Smith shares a simple technique that will enhance your approach.
Creating Your Circle of Control
April 10, 2020 00:00 - 7 minutes - 5.1 MBWith so much uncertainty, how do we recognize and act on what we can control? Dr. Chris Smith shares a simple technique that will enhance your approach.
Winning the Battle Against Stress
April 09, 2020 22:00 - 5 minutes - 3.63 MBWith everything going on in your life, how do you ensure that you are bringing your best self into everything you do? Jenni Marsh of Truist Leadership Institute shares insights to keep you at your best, even when under pressure.
Bringing Your Best Self
April 09, 2020 22:00 - 4 minutes - 3.39 MBWith everything going on in your life, how do you ensure that you are bringing your best self into everything you do? Jenni Marsh of The BB&T Leadership shares insights to keep you at your best, even when under pressure.
Quieting Your Negative Thoughts
April 08, 2020 20:00 - 6 minutes - 4.17 MBHow can you use Cognitive Reframing to stay agile during stressful times? Join Anna Slaydon and Jeremy Spidell in this episode to learn more.
Cognitive Reframing for Mental Agility
April 08, 2020 20:00 - 5 minutes - 3.93 MBHow can you use Cognitive Reframing to stay agile during stressful times? Join Anna Slaydon and Jeremy Spidell in this episode to learn more.
Conquering your Fear
April 06, 2020 23:00 - 4 minutes - 3.29 MBDr. Steve Swavely announces a new podcast, devoted to healthcare professionals responding to the coronavirus. Informed by psychology, rooted in research, this podcast will take just a few minutes to provide you with the mental boost you need to power through your day.