How to use journalling to achieve more (and worry less!)

Becoming Magnetic with Kat Elizabeth

English - January 09, 2020 17:00 - 20 minutes - 13.8 MB - ★★★★★ - 24 ratings
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Previous Episode: The REAL secret to achieving any goal for your personal brand

Next Episode: Why You Need to Book a Personal Branding Photoshoot This Year (and How to Plan It)

If you're looking to add one thing to your toolkit this year that actually moves the need for your life AND business, may I suggest you try daily journaling?

Now before you roll your eyes and visualise "Dear Diary, why doesn't Johnny me anymore? I can't go on without him!" I beg of you to listen to today's episode.

I started daily journaling in August of 2019 and was blown away by the immediate and longer-term changes I experienced.

Things like...

▶ less anxiety + racing thoughts
▶ less negative self-talk
▶ more productivity + focus
▶ a more positive outlook
▶ sleeping sounder
▶ quicker to nip challenges in the bud

Basically everything I needed to start feeling like I was the one in the driver's seat!

It today's episode I'm going to not only talk more about why I think this is such an important habit to build, but also some really simple guidelines for how to do it. So shall we get started?

WORK WITH ME

Wanna know how we could work together? ↓

1:1 coaching: magneticbrand.co/personal-brand-coaching
Strategy intensives: magneticbrand.co/brand-strategy
Everything else: magneticbrand.co

Simply Magnetic - free audio course
https://magneticbrand.co/simply-magnetic

CONNECT WITH ME

Instagram: @iamkatelizabeth
LinkedIn: Kat Elizabeth
YouTube: KatElizabeth
Website: magneticbrand.co
Email: [email protected]