Episode 7: How to Overcome Burn Out

Do you find yourself struggling with burn out? Are you obsessed with hustle and ready to stop? Is your lack of energy, lack of satisfaction, and difficulty focusing starting to negatively impact your health, performance, and relationships? Or do you just know the feeling and want to be equipped to tackle burnout the next time it hits you? 

This episode is for you! Hope has personally struggled with burn out too often to count and at some points in her life has had a weekly burnout cycle. A few months ago she decided she wasn't going to let her burnout control her anymore and went searching to find the perfect formula to combat it. She is actively working to turn her obsession with the hustle to boundaries with the hustle. Everyone needs boundaries, right? 

This podcast gives you a four-step action plan approach to overcome burnout. From identifying your priorities and root cause to creating an action plan, Hope walks you through her own examples and has digital resources to help. 

The podcast leaves you with reminders to rejuvenate you and cheer you on. 

To get access to the weekly digital resources go to www.positivestatementco.com and sign subscribe to the e-mail list. If you liked this episode, please leave a review. 

Chat with Hope @positivestatementco or @hopereaganharris on Instagram!