Does running help with mental health? With guest Dr Juliet McGrattan

BONUS EPISODE with host Natalie Jackson and her guest this Mental Health Awareness Month, Dr Juliet McGrattan.

Dr Juliet is a former GP, author and women's running magazine writer who has written running and fitness books Run Well and Sorted: The Active Guide to Women's Health.

Featuring a brand new round of the regular quiz, ’11 things everyone should know about Dr Juliet McGrattan’, as well as an in depth chat about all things mental health and running.

This episode was produced thanks to support from Barnsley Council's Moving Mental Health Forward project.

RUNNING ORDER:

00:00 - Theme and intro

00:18 – Guest intro: Dr Juliet McGrattan

01:24 – Game: 11 things everyone should know about Juliet McGrattan

05:00 – Dr Juliet McGrattan: Does running help with mental health?

30:50 – Dr Juliet's advice: What if I am struggling with my mental health?

SAMARITANS CONTACT DETAILS:

https://www.samaritans.org/how-we-can-help/contact-samaritan/

Samaritans Helpline Telephone: 116 123

33:13 Where can we find out more about Dr Juliet McGrattan?

Find out more about Dr Juliet McGrattan and follow her journey at;

https://drjulietmcgrattan.com/

https://www.facebook.com/DrJulietMcGrattan

https://twitter.com/DrJulietMcG

https://instagram.com/drjulietmcgrattan/

https://www.linkedin.com/in/dr-juliet-mcgrattan-540837bb/

See Sporty Be Sporty host Natalie Jackson is at:

https://twitter.com/NatJackson52

https://instagram.com/natcrainejackson

https://www.linkedin.com/in/natalie-jackson-98b71427

Find out more about Totally Runable Ltd, See Sporty Be Sporty CIC and the See Sporty Be Sporty Role Models Project via Totally Runable’s website at www.totallyrunable.com and via social media;

Facebook www.facebook.com/TotallyRunable  

Twitter

BONUS EPISODE with host Natalie Jackson and her guest this Mental Health Awareness Month, Dr Juliet McGrattan.

Dr Juliet is a former GP, author and women's running magazine writer who has written running and fitness books Run Well and Sorted: The Active Guide to Women's Health.

Featuring a brand new round of the regular quiz, ’11 things everyone should know about Dr Juliet McGrattan’, as well as an in depth chat about all things mental health and running.

This episode was produced thanks to support from Barnsley Council's Moving Mental Health Forward project.

RUNNING ORDER:

00:00 - Theme and intro

00:18 – Guest intro: Dr Juliet McGrattan

01:24 – Game: 11 things everyone should know about Juliet McGrattan

05:00 – Dr Juliet McGrattan: Does running help with mental health?

30:50 – Dr Juliet's advice: What if I am struggling with my mental health?

SAMARITANS CONTACT DETAILS:

https://www.samaritans.org/how-we-can-help/contact-samaritan/

Samaritans Helpline Telephone: 116 123

33:13 Where can we find out more about Dr Juliet McGrattan?

Find out more about Dr Juliet McGrattan and follow her journey at;

https://drjulietmcgrattan.com/

https://www.facebook.com/DrJulietMcGrattan

https://twitter.com/DrJulietMcG

https://instagram.com/drjulietmcgrattan/

https://www.linkedin.com/in/dr-juliet-mcgrattan-540837bb/

See Sporty Be Sporty host Natalie Jackson is at:

https://twitter.com/NatJackson52

https://instagram.com/natcrainejackson

https://www.linkedin.com/in/natalie-jackson-98b71427

Find out more about Totally Runable Ltd, See Sporty Be Sporty CIC and the See Sporty Be Sporty Role Models Project via Totally Runable’s website at www.totallyrunable.com and via social media;

Facebook www.facebook.com/TotallyRunable  

Twitter www.twitter.com/TotallyRunable

Instagram www.instagram.com/totallyrunable

LinkedIn www.linkedin.com/company/totally-runable-limited

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