55 - The Four Foundations Of Mindfulness
Secular Buddhism
English - October 10, 2017 18:54 - 23 minutes - 31.6 MB - ★★★★★ - 2.4K ratingsBuddhism Religion & Spirituality Spirituality buddhism secular mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 56 - What Makes You You?
Developing the four foundations of mindfulness helps us to remove the conceptual constructs that often blind us from seeing reality as it is. Imagine being able to see things as they really are, free from our ideas and concepts. This is the very liberation we refer to as "enlightenment". In this episode, I will discuss the four foundations of mindfulness and how each foundation can help us to gain more clarity and understanding about the nature of reality.
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