Paul McIlroy is the founder and creator of the Amazing 12, The World’s #1 Body Transformation Program that has produced over 8,000 jaw-dropping body transformation results in 148 countries. 


In this podcast episode, Paul talks about his start in fitness and body transformations, optimizing training for massive strength increases, and how he created the A12 program and evolved it over the last 15 through the lens of strength and conditioning.


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