Jacqui Lewis - The 14 Day Mind Cleanse

If you've been watching or listening to the news as we head into 2023 and you feel a little stress, it makes sense. It seems there's no good news around right now.

Unfortunately, all that noise, life, work and the constant pressure to keep going can lead to anxiety, overwhelm and overthinking.  Continuous stress impacts sleep and activity levels and can cause illness and often an inability to function at the top of your game. It’s a common problem for many business owners, especially those running a solo operation and trying to be everything to everyone. So, how can we break the cycle?

Today’s guest, internationally renowned speaker and meditation teacher and founder of The Broad Place Jacqui Lewis has created the 14 day mind cleanse to help us on the way. It’s an achievable program using simple techniques to help clear out the mental clutter and introduce calm and positivity back into every day. In this episode, Jac is going to share some tips and techniques that we can use right now to help transform our lives.

Connect with Jac on Instagram or visit the Broad Place website.

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Host: Justine McLean – Flossi Creative
Producer: Leah Stanistreet – ...