Episode 9: Missing Motivation To Turn Exercising Into A Habit?
Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
English - February 05, 2021 22:00 - 11 minutes - 8.22 MB - ★★★★★ - 3 ratingsAlternative Health Health & Fitness Nutrition in shape fit healthy pain free losing weight workout conny gyura lifestyle gym boutique gym Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 8: Covid Diet or Fruits & Veggie Diet - My Experience With Both!
Next Episode: Episode 10: Which Diet Is Best 4 YOU ?
5 weeks into the new year and 50 % of new gym members are already quitting ( it will be around 80% after 10 weeks). What can you do to turn exercising into a habit... here are 3 solutions I am offering in my Podcast. Which one resonates with you?