Maintaining longevity in sport and talking cats with elite OCR athlete Ryan Woods (072)

In this episode, 2019 Spartan North American Champion and chiropractor Ryan Woods talks about how and why he's transitioned from a track athlete and road racer to trail runner and elite OCR athlete. As someone who has performed at a high level for most of his life, Ryan shares tips he's learned along the way as he himself pivots toward a new phase of his career as an over 40 athlete.

We also talk about cats, which is definitely a first for Seasoned Athlete!

This interview was recorded last September at the Spartan Media Fest presented by ATP Science.

SEASONED ATHLETE STATS - RYAN WOODS

Age: 40

Sport: obstacle racing, trail running

Quote: “I find I’m better and healthier now because I take care of myself.”

Follow Ryan on Instagram

Support this podcast at — https://redcircle.com/seasoned-athlete/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy