Expert insights from the Celebrity Sweat Wellness Day, featuring Billy Blanks, Chris Shelton and Eric The Trainer (030)

This episode is a little different than what we normally do here at Seasoned Athlete. I recently had the opportunity to bring the Seasoned Athlete Podcast to the Celebrity Sweat Wellness Day in Downtown Los Angeles. Celebrity Sweat is a television show on Discovery Life Channel that features interviews with celebrities and athletes and is all about motivating and inspiring people to live their best lives. Kind of like what we do around here.

This episode will feature interviews with three people who are all over 40 and represent different specialties in the fitness and wellness arena. The first interview is with Tae Bo creator, fitness legend and Celebrity Sweat co-host 62-year old Billy Blanks. The second is with martial arts athlete and qigong expert 47-year old Chris Shelton. And the last interview of the episode is with Hollywood physique expert and Celebrity Sweat co-host 49 (aka forty-fine) year old Eric The Trainer. In these three interviews, you’ll hear three distinctly different stories but some common threads, as well, such as taking care of yourself from the inside out and the importance of getting rest. All three are over 40 and have some fantastic advice for the over 40 athlete.

Visit https://seasonedathlete.me/episodes/030 for a full list of links to learn more about Billy Blanks, Chris Shelton and Eric The Trainer!

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