The Approach Podcast - Prioritizing You: The Importance of Self-Care for a Happier, Healthier Life - With Rachael Potash
The Approach Podcast
English - February 28, 2023 18:00 - 16 minutes - 11.2 MBArts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Approach Podcast - From Overweight to Overjoyed: How Losing 40 Pounds Gave Me My Life Back
Next Episode: The Approach Podcast - Trainer Amanda
Join us in this episode, where we talk with Rachael, about what drives and motivates her, and how she balances her busy schedule by prioritizing self-care.
Rachael shares her personal journey and experiences, providing insights into how she stays motivated and focused in her work while taking care of her mind and body. We discuss the importance of self-care and its benefits, including reduced stress, increased productivity, and improved overall well-being.
Tune in to learn how to incorporate self-care into your daily routine and achieve your goals while prioritizing your health and happiness.