How To Focus (PT 2) with Michael Townsend Williams
Scwair One - Starting From Scratch
English - October 21, 2022 15:00 - 43 minutes - 30.3 MBEntrepreneurship Business Education Self-Improvement scwair1 scwair one square one podcast how to start a business entrepreneur mindset startups interviews with founders entrepreneur interviews how to start a podcast andy greenhouse Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
'Most people don't meditate because they sit there with their thoughts and they hate it'
Michael Townsend Williams is an international coach, speaker, entrepreneur and author of Do Breathe: Calm your mind. Find focus. Get stuff done, which has sold over 25000 copies worldwide.
He also co-created BreatheSync, the world’s first bio-feedback breathing app for iPhone, which has been downloaded in over 100 countries and he's recently co-founded the 'welldoing' company Do Breathe.
Michael is also an advisor to the children's education charity Inside Out.
You can find Michael on LinkedIn, or at dobreathe.com.
I wanted to chat to Michael ever since I read his book Do Breathe.
It turns out I wouldn't be disappointed.
He talks openly about his career, his experience and focusing on the right things to move yourself forward.
The conversation is split into two parts, for easy 'digestibility'.
There's so much great stuff in here, that you'll want to listen to both episodes.
The first episode 'How To Breathe' is available on the Scwair One Podcast.
In this episode you'll learn about: