Scratch Your Own Itch | With Logan Tyler Nelson
235 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 57 ratingsScratch Your Own Itch
MINDSET, HABITS, TACTICS, AND LIFESTYLE FOR CREATIVE ENTREPRENUERS
The creator and host Logan Tyler Nelson brings on guests that have gone through serious Trauma.
The guests range from Artists, Entrepreneurs, Teachers, Authors, and occasionally Doctors.
The truth is we create our own world. We are responsible for our attitude. That’s the reason you have the reality or the life you are living right now.
If your life stinks you had something to do with it and the opposite is true. If your life is good you had something to do with it.
The important news — you can change your life and change your way of seeing the world at any moment. You can make new choices, different choices, better choices at any time to improve your life in many positive and good ways.
Every episode of Scratch your own itch will not only make you feel a lot less alone in your own traumas but give you a question that you NEED to answer for yourself in order to truly Create A Life Worth Living.
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Episodes
SYOI 31: Nine Ways To Stay Un-Happily Happy | Mini- sode Logan Tyler Nelson
December 26, 2017 01:18 - 21 minutes - 31 MBMy life is like a laboratory and happiness has been the experiment.Everyday is a little bit different. Within those days there’s moments of good, bad and ugly. My only goal is to be in happiness for most of my day. Which is a paradoxical goal. If I don’t untie myself from happiness in moments during my day I will be lodged into believing that being bored or depressed is death. It’s easy to forget that unhappiness is actually a good thing. Unhappiness actually makes us change. Dare I say....
SYOI 34: Inside The Mind Of A Competitive Bodybuilder And Eating Disorders | Tyler Kelly
December 25, 2017 10:04 - 1 hour - 97.5 MBTyler Kelly is the owner of the online fitness company Logical-Lifting and at the young age of 22 went from a commercial gym trainer to online marketing sensation. His booming business and value oriented systems has brought him to where he is today in the fitness industry. Yes! My apologies. Tyler Kelly is the owner of the online fitness company Logical-Lifting and at the young age of 22 he went from a commercial gym trainer to online marketing sensation. His booming business and value...
SYOI 30: How To Stand- Up (Pun Intended) And Own Who You Are | Casey Whitaker
December 23, 2017 10:20 - 1 hour - 70.9 MBGuest Bio Casey Whitaker is a seasoned stand-up, sketch comedy, and improv performer. Hailing from Beavercreek, OH, Whitaker now resides in Chicago where she trained with Second City and iO Chicago. Whitaker has toured with Second City for the last four years and just finished premiering her first full length play that she wrote and directed as part of the Artist in Residency Series at Saint Mary's College. When she’s not on stage at Second City, Whitaker can be seen performing at iO, The ...
SYOI 29: How To Unlock Yourself From Your Food Addiction | Jenn Hand
December 20, 2017 11:31 - 1 hour - 97.6 MBGuest Bio Jenn Hand has issues with anxiety and depression. When she started seeing a therapist, she didn’t connect those issues to her difficulties with food. She had been alternating between restricting and binge eating was just her everyday experience. Her therapist asked Jenn to start keeping a food journal – just what she ate and when she ate it. Then the therapist asked her to add how she felt after she ate. That was challenging. Jenn wasn’t used to looking at her feelings...
SYOI 28: Coaching someone to True Behavioural Change | Arnie Fonseca Jr.
December 18, 2017 05:59 - 1 hour - 88.3 MBAbout The Guest Arnie has helped thousands of people over the past 30 years achieve their goals despite daunting challenges in their lives. He has spoken at both national and international conferences on topics ranging from strength and wellness to the treatment of traumatic spinal cord and brain injuries. Arnie also has worked with men for over 25 years helping them overcome obstacles and challenges in their lives. In the show we talk about: How your body can free you of yo...
SYOI 27: Redemption and Reinvention after a life long of suicide attempts and alcoholism | Loren Michaels Harris
December 15, 2017 22:28 - 1 hour - 102 MBThis show is so so so many things and and Loren and I cover it all. Authenticity Self hatred Climbing the painful ladder Being enough Loving yourself Sharing your message. Suicidal attempts Loren had a rough childhood, being in and our of twenty two different foster homes and having his name legally changed multiple times throughout. He's since been able to realize his potential and now helps others to do the same. Loren talks about how we as a society look at people with levels o...
SYOI 26: Mini- sode | Progress How You Can Change Your Beliefs with The Power Of Personal Perspective
December 14, 2017 09:54 - 22 minutes - 30.4 MBI talk about failure Changing your perspective to change your beliefs. Why your beliefs create your life Self Awareness I really blew it and everyone knows it. I’ve written a lot about Failure. I might’ve even deluded myself into thinking I am destined for a degree in: Failure. I’m like Dr. Failure. I know exactly what you need to do if you want your roommates to hate you, if you want to get your license suspended, if you want to isolate yourself and lose frien...
SYOI 25: How You Can Step Outside Yourself and “Do The Impossible” Again and Again | Tamara Thompson
December 13, 2017 11:24 - 1 hour - 98.5 MBTamara is a creative director of Serious Take Productions, who has found her niche with inspiring storytelling within video production. She is passionate about golf, storyboarding, building relationships, and directing documentary films that inspire. She’s produced, filmed and edited for corporate clients such as Microsoft, Starbucks and more. Tamara left the corporate world knowing she wanted to become her own boss. She worked hard to gain clients such as Safeway, Gabriel Cosmetics and Cole...
SYOI EP: 24 | A little insight to who I am and How to get yourself unstuck
December 11, 2017 11:41 - 6 minutes - 9.15 MBWho is Logan Tyler Nelson really? My names Logan Tyler Nelson and when I’m not talking about myself I’m doing one of the following- walking, breathing in fresh air, eating, listening to a podcast or an audiobook, rehearsing talks or getting a workout in. I’m ALWAYS- Scratching My Own Itch (A.K.A being curious about people.) I am not going to lie to you though and pretend I’m perfect. I have trained my mind to be really negative on the outside and be positive on the outside....
SYOI 23: Jaime Jay | Unveiling the Blue Print to doing what you love for a living
December 08, 2017 06:58 - 56 minutes - 78.7 MBAbout Jaime Growing a Small Business and Online Marketing with Jaime Jay. Jaime is an entrepreneur, podcaster, website developer, and marketer. He shares his interesting journey, his insights on starting and growing a small business, and tips & advice for marketing your business online. He is the host of “Stop Riding the Pine” podcast. We talk about his story Being around people that mean a lot to you. Starting before you’re ready Taking documentation to fulfi...
SYOI 22: Maria Ross | How To Overcome a Mental brain aneurysm and Create A Life You Love
December 06, 2017 04:58 - 1 hour - 89.6 MBMaria Ross is a brand strategist, author and speaker. She is a believer of cash flow and she happens to be here with me today. Maria is not just an author and a speaker. She’s a child of creativity. She’s not your average soft spoken motivational speaker. She wants results. She’s not afraid to tell you what you need to hear every once in a while because she knows that the fate of your progress towards creating a strategy to get you placing your foot on the pedal and accelerating you to...
SYOI 22: Maria Ross | How To Overcome a Mental Brain Anerism and Create A Life You Love
December 06, 2017 04:58Maria Ross is a brand strategist, author and speaker. She is a believer of cash flow and she happens to be here with me today. Maria is not just an author and a speaker. She’s a child of creativity. She’s not your average soft spoken motivational speaker. She wants results. She’s not afraid to tell you what you need to hear every once in a while because she knows that the fate of your progress towards creating a strategy to get you placing your foot on the pedal and accelerating you to...
SYOI 20: Bonus Episode |Do You Need Therapy or A Coach for your Life?
December 03, 2017 07:40 - 14 minutes - 20 MBBonus Episode- Do you need therapy or Life coaching? What’s the real difference between therapy and coaching. I have experience in therapy myself. And this is why really I want to try and break this down for you to also selfishly help myself out too. So I want to go into the differences and the mindsets that go into both of them. So let’s get to it Life coaches are in an unregulated industry. There have been some organizations that have tried to regulate life co...
SYOI 21: Tofe Evans |The Power Of Welcoming Fear Into Your Life
December 03, 2017 07:16 - 52 minutes - 72.2 MBAbout my guest My guest today is Tofe Evans We cover A LOT You'll learn about Tofe and how..... He is a Thought Leader and Endurance Athlete. He’s one of only 100 people in the world to have run a 60km Ultramarathon on Mt Everest He’s Endured a 24hr Run totalling 162km Walked 100km while carrying 25L of water on his shoulders Ran 132K lasting 24 hours on a treadmill Completed a 12hr swim And these are just some of the 40 endurance events he has achieved in jus...
SYOI 19: Jimmy Carrane | Truth In Comedy/ The Shame Games Most Valuable Player
December 01, 2017 11:10 - 1 hour - 133 MBAbout The Guest In the push and pull of everyday life, and the endless choices we have as creative entrepreneurs, artists and comics. It’s tempting to lose sight of your call, and your reason for living. Today's guest will share his story of listening and staying true to his call with Improv comedy. He has a habit of guilting himself, shaming himself and even comparing himself to his colleagues. I’m here with Jimmy Carrane. Jimmy is an Impovisor. He is the host of The Improv Nerd...
SYOI 18: Adam Schafer| Becoming Indestructible Part 2
November 29, 2017 06:30 - 38 minutes - 52.9 MBShow notes Do you ever feel like you’re in a dark place? Do you struggle and find that you keep comparing yourself to others? You’re not alone, and it’s natural. Even I find myself comparing my body to other guys on Instagram and feeling like I’m not adding up - and I’m a fit, healthy guy. The key is to shift our mindset. Don’t feel like you are competing with them. Look at them for inspiration and motivation. Adam shares with us his struggle with always wanting to build MORE MUS...
SYOI 17: Adam Schafer| Becoming Indestructible Part 2
November 29, 2017 06:30Show notes Do you ever feel like you’re in a dark place? Do you struggle and find that you keep comparing yourself to others? You’re not alone, and it’s natural. Even I find myself comparing my body to other guys on Instagram and feeling like I’m not adding up - and I’m a fit, healthy guy. The key is to shift our mindset. Don’t feel like you are competing with them. Look at them for inspiration and motivation. Adam shares with us his struggle with always wanting to build MORE MUS...
SYOI 17: Adam Schafer| Becoming Indestructible Part 1
November 27, 2017 01:52 - 1 hour - 94.1 MBShow notes Do you ever feel like you’re in a dark place? Do you struggle and find that you keep comparing yourself to others? You’re not alone, and it’s natural. Even I find myself comparing my body to other guys on Instagram and feeling like I’m not adding up - and I’m a fit, healthy guy. The key is to shift our mindset. Don’t feel like you are competing with them. Look at them for inspiration and motivation. Adam shares with us his struggle with always wanting to build MORE MUS...
SYOI 16: Jeff Steinmann| Conversations were afraid to have.
November 24, 2017 04:28 - 1 hour - 107 MBJeff’s Bio Jeff Steinmann from HowtoQuitWorking.com (and author of the book by the same name). Jeff's a real hustler who left his corporate gig a few years ago to pursue the entrepreneurial path. He's got a unique perspective on life. This is absolute gem for anyone struggling to have that one conversation. And find out what they can truly become. I’ve been trying my whole life to figure things out — figure out what to do, what to say, how to be, how to live the best life I can. It’s been...
SYOI 15: Eric Termuende | What Really Matters In Your Career
November 22, 2017 03:41 - 41 minutes - 57.5 MBShow notes Eric’s Bio Eric Termuende is on a mission to change the way we talk about work and get fulfillment from it. A bestselling author, speaker, and entrepreneur, Eric is co-founder of NoW Innovations and has been featured in Forbes, Inc., Thrive Global, the Huffington Post and many others. In 2015, Eric was recognized as a Top 100 Emerging Innovators under 35 globally by American Express. Eric sat as Community Integration Chair for Global Shapers Calgary, a community that f...
SYOI 14: Kyree Oliver | Why Your Accountability Starts With You Looking In The Mirror
November 19, 2017 21:12 - 54 minutes - 74.4 MBWhy your accountability starts with you looking in the mirror Show notes. Have you ever felt like life just happened to you without your consent? Kyree Oliver found himself thinking this exact thought about two years ago. He was in his dorm room at college, thinking about the physical, mental, and emotional abuse he underwent in the previous five months of his life. He felt as though he had lost all control over his life and that he was simply life’s punching bag. Kyree needed a hero...
SYOI SYOI 13: Tony Selimi| You Are Not Alone. With Internationally known Speaker.
November 16, 2017 23:00 - 1 hour - 90.9 MBShow notes Tony Selimi is renowned in the study of human emotion, connection, and cognition. Barely surviving as a homeless man on the streets of London, to a best selling author of the Book Titled #Lonliness He is currently traveling the world, sharing his message of transformation and connection. He graciously shared his story with depression and struggle with his sexuality. We talk about his upbringing. His near death experience. How he uses his stru...
SYOI 12-Isabel Hundt| The Value Of Being Different
November 14, 2017 10:16 - 1 hour - 58.8 MBIsabel Hundt Show Notes Today my guest is a living Wonder Woman. Her name is Isabel Hundt. Isabel Hundt shares her message of tuning into ourselves as the path to success. She teaches how to use our emotions and intuition as a powerful guide in business and life. She is the author of a book titled “The Power of Faith-Driven Success” This book really tore at my heart strings. She describes her painful journey of self discovery being an empath. “She also talks about being...
SYOI 11: Wendy Smith| What Assumptions Do you have about Mental Illness?
November 12, 2017 08:44 - 1 hour - 114 MBWendy Smith has worked in the nonprofit industry for nearly 30 years, currently as a consultant, speaker and author. She is also a researcher and author in the field of philanthropy. Her best-selling book Give a Little: How Your Small Donations Can Transform Our World," was released in 2009 and describes the magnitude and power of affordable giving by everyday Americans. Finally, Wendy is also involved in the mental health arena as a consumer, advocate and former board member of her local c...
SYOI 10: Austin Muhs- Our Current System For Standard Employment Feeds Depression
November 10, 2017 03:24 - 1 hour - 110 MBAbout Austin Austin is an experienced Astrologer, Numerologist, and a veteran Tarot Card Reader. He has also studied the occult sciences for the past six years. Austin’s spiritual quest began at the age of 19 when his father died. This tremendous loss filled him with grief and led him down a negative land self-destructive life path. After immersing himself in the way of Psychology, Philosophy and Spirituality he discovered Meditation and the Hermetic Arts and was guided out of the darknes...
SYOI 9- Shannon Howard: What Is It Really Like To Be Obsessed With Choosing Yourself
November 08, 2017 07:56 - 1 hour - 85.7 MBShannon Howard is a recovering anorexic, bulimic, and binge eater herself. She teaches women struggling with low self-esteem and an unhealthy relationship with food how to love themselves, their body, and their life. By coming from a focus on pleasure and getting to the heart of their issues, Shannon’s clients are empowered to find freedom from food fears and create the life they’ve always wanted. But although she looks sweet as candy on paper. Pun intended. She’s has a very unorthodoxed...
SYOI 8- Bri Seeley: Let's Not Pretend To Be Someone We're Not
November 06, 2017 05:00 - 11 seconds - 447 KBBri is motivated by a deeply-held belief that every woman deserves to live a life that inspires her, and her work reflects this deep remembering of the possibility. Through her signature 6-month training Permission to Leap (plus upcoming book + podcast by the same name!) she will guide you through the process of leaping from the day you commit to your vision, all the way through each stage, up until the day you land softly on the other side of it all. A catalyst, speaker, and author, she...
SYOI 7- Benjamin Tyler: Loving Yourself Even when you believe you’re unlovable
November 04, 2017 16:00 - 53 minutes - 42.9 MBIn this episode we visited the road that no one wants to travel. The premium truth Juice. This episode is very back and forth and it’s loaded with value bombs. Especially if you’re battling with alcohol addictions, feeling unlovable, feeling doubt, and ashamed for wanting to get out of the psychiatric chair and actually take control of your life. Benjamin is an excellent resource to get in contact with for those of you who sometimes need a kick in the butt. Only because he cares....
SYOI 6- Aaron Marcus: If you're feeling depressed about being Average
October 30, 2017 04:00 - 1 hour - 93.7 MBAbout my Guest Aaron Marcus has been a full-time actor and commercial model for over 3 decades. He has been cast in over 1,200 TV and radio commercials, corporate films, feature films, television and print ads. Along with Aaron’s acting and modeling work, he is also America’s Premier Acting and Commercial Modeling Career Coach. In 1984, Aaron was a full-time college student when he began working as an actor and commercial model on a part-time basis. Without knowing anything about or a...
SYOI 5- Akshay Nanavati: Why your Depression and Addiction doesn't have to be your identity
October 27, 2017 02:55 - 1 hour - 61.7 MBShow notes This week I had the opportunity to share Akshay Nanavatis story of overcoming drug addiction, alcoholism, PTSD from fighting the war in Iraq and recovering from the brink of suicide. Akshay Nanavati has since explored the most hostile environments on the planet and built a business helping people live limitless lifestyles. We talk about his life experience with years of research in science and spirituality, he wrote a book called “Fearvana: The Revolutionary Scie...
SYOI 4- David Kadavy: Loneliness/ Creation can make you Indispensable
October 25, 2017 01:41 - 59 minutes - 81.9 MBAbout David Kadavy David Kadavy is the author of Design for Hackers: Reverse-Engineering Beauty (which debuted in the top 20 on all of Amazon). He also hosts a podcast called Love Your Work (iTunes), where he's interviewed entrepreneurs and creators such as Jason Fried, Dan Ariely, James Altucher, Ryan Holiday, Laura Roeder, Noah Kagan, and many more. He used to be a product designer in Silicon Valley, but I’ve since doubled down on my love for writing, after accidentally becoming an aut...
SYOI 3- Chris O Dopey: Addiction/ Why it sucks/ Why we need it
October 23, 2017 04:00 - 1 hour - 111 MBChris is one of the cohosts for dopey podcast, he is a recovering heroin addict, and that I'm pursuing a doctorate in clinical psych. 3:15 We’re all very unique. No matter what you’re background is. 5:15 We talk about his addictions with pretty much EVERYTHING. 7:33 His history with experimenting with over the counter drugs. 8:30 We talk about how hard it is for us to both needing less. 14:30 How he struggle with patience and not cutting corners 15:60 His...
SYOI- Logan Tyler Nelson: Introduction to Scratching Your Own Itch
October 23, 2017 04:00 - 12 minutes - 16.9 MBThe Small narration of Scratching Your Own Itch, Who Logan Tyler Nelson is, and why I am the way I am. If you're looking for ACTIONABLE advice during your daily commute, workout, or ‘me’ time, LTN is here to bring you the "information diet" or "data diet" or "knowledge diet" or "instructions 4 life diet" Each episode details the journey of a Entrepreneur, Athlete, or Artist who shares their lowest of the lows moment and lessons learned, a knowledge bomb moment and how they turned that...
SYOI 1 with Jeremy Ryan Slate: Not your average addiction
October 23, 2017 04:00 - 1 hour - 93.9 MBJeremy Slate is the founder of the Create Your Own Life Podcast which helps entrepreneurs live the lives they know they were meant to. He studied literature at Oxford University, Specializes in using Online social networking to build an offline relationship and was ranked #1 in iTunes New and Noteworthy. It is because of Jeremy’s success in podcasting that he was able to accomplish 10,000 downloads of his podcast in the first month. After his success in podcasting, Jeremy Slate and Daniel Ge...
SYOI 2-Samantha Skelly: Why dieting is THE PROBLEM of Negative Body Issues
October 23, 2017 04:00 - 52 minutes - 72.5 MBSamantha Skelly is the creator of Hungry for Happiness and she joins us to discuss the power of learning to listen to your body to develop stronger intuition. She’s a master at Turning fear into a catalyst for growth and since I know a lot of you out there today have self body image Issues; Samantha is here to hopefully give us a few tools that we can use TODAY, Not tomorrow or next week or next year but today to feel better about they way we think about ourselves. We Discuss..... Samant...