122: Minimising The Interference Effect: How To Stop Aerobic Training From Killing Your Strength Gains
Science for Sport Podcast
English - August 01, 2022 01:00 - 29 minutes - 40.2 MBEducation Sports sport science sports sports science education coach coaching athletes performance strength Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode 122, Theo Pickles, Strength & Conditioning Coach at TeamNL, joins us.
Specifically Theo will be looking at:
Importance of the Interference Effect
How to combine strength and endurance training for optimum results
What other sports can learn from Rowing and Swimming periodisation
About Theo
"Theo has been working in elite sport for over 15 years in a wide variety of sports including para-athletics, rugby, AFL, cricket, swimming, rowing and basketball. As a strength and conditioning coach he has travelled the world, starting in Australia to Bangladesh, the UK, Belgium and for the last 13 years in the Netherlands. At the TeamNL he has contributed to 15 Olympic medals in that time and is now the Athletic Performance Manager of the Orange Lions Academy Basketball Team where he combines mulitpile roles of strength and conditioning coach, sports scientist and performance manager. "
Linkedin: linkedin.com/in/theopickles
ASCA L1: https://www.strengthandconditioning.org/level-01-international-course-dates/netherlands-asca-level-1-s-c-coach-accreditation-course-november-2022
ASCA L2: https://www.strengthandconditioning.org/associate-l2-international-course-dates/netherlands-asca-associate-l2-s-c-coach-accreditation-course-september-october-2022
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Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
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In episode 122, Theo Pickles, Strength & Conditioning Coach at TeamNL, joins us.
Specifically Theo will be looking at:
Importance of the Interference Effect
How to combine strength and endurance training for optimum results
What other sports can learn from Rowing and Swimming periodisation
About Theo
"Theo has been working in elite sport for over 15 years in a wide variety of sports including para-athletics, rugby, AFL, cricket, swimming, rowing and basketball. As a strength and conditioning coach he has travelled the world, starting in Australia to Bangladesh, the UK, Belgium and for the last 13 years in the Netherlands. At the TeamNL he has contributed to 15 Olympic medals in that time and is now the Athletic Performance Manager of the Orange Lions Academy Basketball Team where he combines mulitpile roles of strength and conditioning coach, sports scientist and performance manager. "
Linkedin: linkedin.com/in/theopickles
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode122
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform