Episode 7 - Six Pack Abs and Belly Fat

The Movement, Strength & Play Podcast

English - October 27, 2017 08:59 - 18 minutes - 16.6 MB - ★★★★★ - 59 ratings
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Previous Episode: Episode 6 - Vitamin D, Q & A

Next Episode: Episode 8 - Lower Body Training In Calisthenics

This week amongst lots of interesting topics we open the 'can of worms' that is how to get a six pack and reduce belly fat!

Enjoy!

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