The Movement, Strength & Play Podcast
274 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 59 ratingsThe home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the happiness of our lives.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Podcast 234 // NOT an Ultra-marathon Runner | School of Calisthenics
October 14, 2022 05:00 - 58 minutes - 53.3 MBIn this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire. A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...! LINKS MENTIONED: Petals Charity JustGiving page - https://www.justgiving.com/fundraising/david-jackson-breathwork
Ep 233 // Importance of your feet, walking & movement with Holly Middleton
July 27, 2022 05:00 - 1 hour - 60.4 MBHolly Middleton is a movement coach specialising in biomechanics and breathing. She has an holistic approach to movement with a specific specialism on rehabilitation and restoring movement with the feet, gait and breathing. . Find out more from Holly at Flow Movement Therapy - http://flowmovement.ca Latest course - https://findingcentre.co.uk/
Ep 232 // Built by Calisthenics
July 20, 2022 05:00 - 48 minutes - 44.8 MBThis week we have a slightly different podcast episode where you hear Tim & Jacko getting interview on how the are 'built by calisthenics!' as we were guests on The Ultimate Athlete Podcast, hosted by GotROM. . For those that haven't heard our 'background story' before will know that are training isn't purely built on calisthenics, we've played many sport, especially rugby before starting calisthenics by in 2014. . A lot has happened since 2014, find out exactly what and how it all began and ...
Ep 231 // When you start something new!
July 13, 2022 05:00 - 36 minutes - 33.4 MBWhen you start something new there can be an 'alarm reaction' from the body. A new training stimulus or maybe it's the time of your life that is the 'new thing'! Either way it can be as equally challenging as exciting and motivating to start something new. Over the years we've both (Tim and Jacko) played with many different types of training and sports and often made similar mistakes! . But we have learned some lessons over the years and we are both embarking on some new challenges at the mom...
Ep 230 // How much is too much reps & sets
July 06, 2022 05:00 - 31 minutes - 28.8 MBThis week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look at it both from a perosnal experience as well as a coahcing experience with professional athletes we've programmed for in the past. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as w...
Ep 229 // Breathing for Performance & Recovery
June 29, 2022 05:00 - 19 minutes - 17.6 MBThis week on the podcast we are talking about how we can improve performance and recovery using breathing techqniues Jacko has been teaching with professional rugby teams. Learn some simple but practical principles you can use to stay in control of your breath during high intensity training and conditioning work you might do whether that is calisthenics conditioning work, crossfit or high intensity sports specific training. . Links mentioned: Find out more about breathing techquies with Jacko...
Ep 228 // Can you have it ALL in your training?
June 22, 2022 05:00 - 28 minutes - 25.8 MBThis weeks epsiode is answering a much asked question around periodising training from the podcast audiance. It's a question that gets asked within the School of Calisthenics often... How do a training for multiple things like strength, power, endurance in one week? . Is it even possible? That's exactly what we unravel in this week's podcast! . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' abo...
Ep 227 // How BREATHING affects SHOULDER Performance
June 15, 2022 05:00 - 42 minutes - 38.6 MBThis week on the podcast two worlds collide! Those that have been paying attention to some of the projects both Tim and Jacko have been exploring will be delight that the areas of expertise from Tim in 'shoulders' and from Jacko in 'breathwork' combine today to discuss and explain how your breathing affects your shoulder performance. . Find out more about 'Dynamic Shoulder' with Tim at www.dynamicshoulders.com Find out more about 'Pro Breathwork' with Jacko at www.probreathwork.com . Sponsor ...
Ep 225 // Find Your PHYSIQUE
June 12, 2022 18:07 - 30 minutes - 27.7 MBThis week we go deep into a subject which goes beyond just what to do in your training but the WHY behind your training. . It's something that has changed for us over the years and something we are fascinated to see how it keeps evolving in our own minds. One area we talk about more today is how your training impacts your physique and the mental barriers we have around the perception of how we look and how that makes us feel. . We'd love to hear what you think and to share your own perspectiv...
Ep 226 // Philosophy & Evolution of OUR Training
June 08, 2022 09:24 - 34 minutes - 31.5 MBThis week we take a deep dive into uncovering how our philosophy on training has changed over the years and how that has impacted the evolution of our own training. We hope that by sharing this and our perspective it gives you the chance to reflect and freedom to enjoy your training in whichever direction you feel 'pulled'. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race...
Ep 224 // Who to trust...? [+ FREE Spartan Race!]
May 25, 2022 05:00 - 27 minutes - 25.4 MBYou know you can trust us...! But we won't be the only people you seek training advice from and we wanted to have a discussion on the podcast today to help give some tips of things we'd suggest questioning and looking out for when deserning whether you can trust some of the advice you see on social media. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram...
Ep 223 // When redefining your IMPOSSIBLE is a step TOO FAR!
May 18, 2022 05:00 - 34 minutes - 31.8 MBThis week on the podcast we take a trip down memory lane to set the scene for why 'too much impossible' can be a problem and give you some take aways for your training to ensure you're less likely to get injured and more likely to achieve your goals whatever they are. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] . Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as we...
Ep 222 // Importance of JAW strength by D J Murakami from Strong Camps
April 27, 2022 05:00 - 32 minutes - 29.5 MBYou might think picking up really head objects in your mouth is pretty weird but D J Murakami from Strong Camps as research showing the importance of bite and jaw strength as part of what he calls 'Human Strength Training' . We are excited to share this episode of the podcast with you as we explore yet another potential training area or modality that many of us won't have even considered let alone dismissed! . We progressively overload many aspects of our strength but typically not our 'bite'...
Ep 221 // Lean Machines | The good, the bad and the ugly of online fitness
April 13, 2022 05:00 - 55 minutes - 50.9 MBThis conversation was long overdue and it didn't fail to disappoint. . John and Leon AKA the Lean Machines have been in the fitness industry for over a decade and were amongst the early pioneers of content creators who sought to help people digitally. . This podcast is an open and honest chat about the good, the bad and the ugly of the online fitness space. . We talk about their journey so far and have a great discussion about how to be successful on social media. Be warned, what you think ...
Ep 220 // Women's Health & Lifestyle Medicine with Dr Sally Bell
March 30, 2022 05:00 - 51 minutes - 46.9 MBOur favourite doctor is back on the podcast for the third time - a record! Dr Sally Bell is a private GP with over 20+ experience and using lifestyle medicine to change the lives of her patients. . She is specialising in women's health and we explore in this podcast why and how that has come about as well as why women's health hasn't previously had the individual attention it requires... but that's all changing now with Dr Sally Bell's new Women's health specific online platform www.doctorsal...
Ep 219 // What makes a good COACH with Jenz Robinson from PFCA
March 23, 2022 06:00 - 1 hour - 59.8 MBJenz Robinson from the Professional Fitness Coaches Association (PFCA) is one passionate guy when it comes to people and coaching. He knows a good coach when he see one and in this episode we discuss what was the driving force behind himself and Ollie Marchon starting the PFCA in the first place. . Throughout the podcast Jenz dropped pure gold nuggets of information for all of us whether a coach already looking to improve for ourselves, our clients and those around us as well as anyone new co...
Eo 218 // Why you SHOULD NEVER trust someone who CAN't DANCE with Santina Giardina-Chard
March 16, 2022 06:00 - 55 minutes - 50.9 MBStrap yourself yourself in for this one and prepare to go deeeeeeeep! And we mean deep. Not surface level, we mean deep sub-conscious level with the amazing Santina Giardina-Chard who has an incredible story and powerful message of why you need to 'dance like a dick-head' and understand yourself deeper through movement! FOLLOW Santina on Instagram - https://www.instagram.com/mecurial_mind_santina website: https://insanyoga.com Business: InSan Yoga
Ep 218 // Why you SHOULD NEVER trust someone who CAN't DANCE with Santina Giardina-Chard
March 16, 2022 06:00 - 55 minutes - 50.9 MBStrap yourself yourself in for this one and prepare to go deeeeeeeep! And we mean deep. Not surface level, we mean deep sub-conscious level with the amazing Santina Giardina-Chard who has an incredible story and powerful message of why you need to 'dance like a dick-head' and understand yourself deeper through movement! FOLLOW Santina on Instagram - https://www.instagram.com/santina_mercurial_mind_/ website: https://insanyoga.com Business: InSan Yoga
Ep 217 // Becoming a more Mindful Athlete with Daria Albers
March 09, 2022 06:00 - 59 minutes - 54.3 MBThis week we have the pleasure of the amazing Daria Albers helping us all to become more 'mindful athletes'! . The is so much emphasis on how we training physically, which Daria as a former professional kickboxer and now coach knows, BUT what she also has expertise in is training the mind. Helping her athletes and fighters to learning how to control their mind, their focus, their attention... that's the 'game changer' she is helping all of us listening to engage in today! . We hope you enjoy...
Ep 216 // Elbow pain... it's NOT your elbow!
March 02, 2022 06:00 - 27 minutes - 25.5 MBEver had pain in your elbow from calisthenics...? Although the pain might be in the elbow it's highly unlikely that it's the elbow causing the pain, particularly if like in the case study we discuss it occurs in something like a ring or bar muscle up. . This episode is jam packed with practical advise for anyone working through any pain, injuries or niggles whether it's the elbow or not! But we do unpick a case study where we 'fixed' someones elbow pain during muscle ups within 10 minutes at ...
Ep 215 // How do WE use advice from PODCAST guests!?
February 23, 2022 06:00 - 34 minutes - 31.2 MBIt's true that we have some phenomenal guests on the podcast and we are extremely grateful for all the phenomenal wisdom, knowledge and advice they share with us all. . Yet we appreciate that it's a phenomenal amount of informations and trying to incorporate all of it into our daily lives is totally unrealistic! . So prompted by a great question from one of the listeners, in this episode with no guests we share how we ourselves dissect the information we get from guest and how we apply it to ...
Ep 214 // How to Continue Progression & Breaking Through Plateaus
February 16, 2022 06:00 - 28 minutes - 26.5 MBThis week on the podcast we're discussing the importance of how we keep progression, avoid or even more importantly how we deal with plateaus in our training. . This episode is jammed packed with practical advice from Tim & Jacko that you can implement into your own training straight away to ensure you continue to enjoy progressing with your own training. . LINKS MENTIONED: Workshops in 2022 Online & In Person - https://schoolofcalisthenics.com/calisthenics-workshops-retreats
Ep 213 // Do you even train your TONGUE bro! Cole Clayton Cranial Osteopath Part 2
February 09, 2022 06:00 - 49 minutes - 45.6 MBThis week we welcome back Cole Clayton for some tongue strengthening and funny face pulling to help improve our jaw, breathing and hopefully our good looks! This episode will literally blow your mind and face... and maybe even your tongue. . Cole makes us test our mouth and tongue flexibility & strength which you can follow alomg and watch live on our YouTube channel. If you've NOT watch the podcast yet on YouTube and SUBSCRIBED then this is certainly the podcast episode to do that - https://...
Ep 212 // NOT just getting FLEXIBLE but HOW TO KEEP IT!
February 02, 2022 06:00 - 34 minutes - 31.9 MBThis week 'question master' Jacko is back thanks to some questions from YOU listeners - thank you! . We cover an interesting topic sparked by a question from Wesley Huysmans about not just 'how' to improve flexibility but also how to 'keep' and maintain any new range of motion we are abe to create in a single session. . This epsiode is jammed packed with practical advice to help improve your mobilty, flexibility, range of motion or any other term you'd like to use (listen out for Tim's rant) ...
Ep 211 // Overcoming 'LONG COVID' with Dietician Vikki Jones
January 26, 2022 06:00 - 50 minutes - 46.5 MBThis weeks guest Vikki jones has 20 years experience as a personal trainer and dietician but during the pandemic her life as changed as she caught COVID-19 and continues to suffer from 'Long Covid'. . She has seen become an Oxygen Advantage instructor focusing on re-training breathing and using breathwork to help athletes with long covid symptoms. . Still battling her own long covid 'rollercoaster' as she describes it, she gives us practical tips and advise to help either you or a loved one i...
Ep 210 // Why Your WARM-UPS Not Working!
January 19, 2022 06:00 - 30 minutes - 27.6 MBDoes your warm up prepare you effectively enough for your training? That's the topic of discussion in todays podcast with Tim & Jacko. . How and why you need to tailor your warm ups (as we like to specifically call 'movement preparation') to the session you are about to engage in and your individual needs is what we'll explore. And give you some practical tips to improve your own warm-ups which will enhance the progress of your training programme. . 25% OFF Annual memberships offer - https://...
Ep 209 // Rehabing ANYTHING with Bodmechanic aka Andreas Saltas
January 12, 2022 06:00 - 1 hour - 56.5 MBThis amazing episode of the Movement, Strength and Play podcast we speak with Andreas Saltas aka the Bodmechanics. Andreas has an incrediable story of his own rehabilitation journey from being paralysed and told he'd never walk again to making a full recover and able to 'climb mountains'! . That sparked a desired to understand rehabiliation in a way that his doctors couldn't explain or comprehend. He's trained with our friends over at Z-Health performance, PRI (Postural Restoration Institute)...
Ep 208 // What could YOU do in a YEAR?
January 05, 2022 06:00 - 47 minutes - 43.3 MBWe kick off the new year with the first podcast of 2022 encouraging us all to take a long term approach to our training mentality. . That's because we often overestimate what we can achieve in a short period of time, get de-motivated when we don't achieve them because its unrealistic. But we you give yourself a full year, how much could you progress? . We discuss; what we've changed in our training and achieved last year, lessons learned from those changed and what would be realistic for you ...
Ep 207 // Why Calisthenics...?!
December 29, 2021 06:00 - 21 minutes - 19.4 MBAsk WHY enough times and you'll ever get to the bottom of your deepest motivation for something or get really confused and your head wants to explode! . This week on the podcast we try to do both!! We just the 'WHY' behind calisthenics as a whole but they go into what the 'why' is for each of us, how it's different for everyone and how it's changed over the years for us all. . We hope this encourages you to ask yourself a few 'why' questions and get a deeper understanding of yourself and your...
Ep 206 // Christmas films, songs, training tips and more... Christmas Special!
December 15, 2021 06:00 - 32 minutes - 29.5 MBMerry Christmas everyone! An early Christmas present from all of us at the School of Calisthenics as we plan a little break over the festive period. . Today though we're having some Christmas fun, sharing our favourite Christmas songs & movies, training tips over the festive period and what we've learned about ourselves from our training and life over this last year. . We hope by sharing some of the lessons we've been learning those that it resonate with will be able to learn from our mistake...
Ep 205 // Shoulder Complex Made Simple - Dynamic Shoulders
December 08, 2021 06:00 - 51 minutes - 46.9 MBWhy is Tim so fascinated with the shoulder? Why is the shoulder so complex and why do so many people have shoulder pain or issues with their shoulders? . In this episode Tim explains how so many previous dislocations forces him to understand the complex shoulder joint to a deeper level in order to protect his own shoulders. And now he's giving you the 'tool's to be able to take care and optimise the performance of your shoulders whatever your sport or goals. . We hope you enjoy taking a 'deep...
Ep 204 // Improving Health & Performance with HRV with Dr Jay Wiles
December 01, 2021 06:00 - 57 minutes - 52.9 MBThis week we have Dr Jay Wiles on the podcast who is a leading world renowned expert in HRV and biofeedback training. HRV stands for Heart Rate Variability. It's fast becoming one of the best marks professional sports people are using to track stress, recovery and performance. . Jay explains exactly what it is, where it's come from and how best we can use it to help us monitor things like or stress, recovery and sleep. Many of you like us we're sure have wearable tech and fancy watches that t...
Ep 203 // Philosophy meets Movement with Jack White @_attuned
November 24, 2021 06:00 - 53 minutes - 48.9 MBWe welcome Jack White aka 'Attuned' from instagram onto the podcast to take a wide but deep look into movement through the lens of philosophy! . What does that mean? You'll have to listen to the podcast to find out!!! . BLACKFRIDAY Offer 50% off handstand programmes! Use code: BLACKFRIDAY at https://schoolofcalisthenics.com/black-friday . Links mentioned: email: [email protected] website: www.attuned.space Instagram: www.instagram.com/_attuned
Ep 202 // Jacko's Nasal Marathon
November 17, 2021 06:00 - 43 minutes - 40.2 MBJacko's first ever marathon was a coastal trail marathon last month and in this episode he reflects on the challenges, what he learnt in the training and the event itself - which ended up being a P.B (it was the first so would always be!). . We discuss the benefits of nasal breathing for breathing efficiency and exercise economy, how to train that as well as how to apply those principles to better condition your body for whatever exercise you are doing whether running, calisthenics, yoga, cro...
Ep 201 // Your body can heal itself with Osteopath Cole Clayton
November 10, 2021 06:00 - 1 hour - 62 MBWhat an amazing interview with Cole Clayton, you are in for a real treat and enlightenment with Cole Clayton this week. . Cole is an osteopath in Australia doing incredible worth helping people to heal themselves. His approach to rehabilitation and helping people back to full health and athletic function might challenge your current thought process of what is the cause of route problem of a potential injury or issue with the body. But keep your mind open throughout this episode and you will g...
Ep 200 // Double Century Special - look back at what we've learned from favourite guests!
October 27, 2021 05:00 - 32 minutes - 30 MBWhat's better than 100 podcast episodes...? 101 you might say... no no 200!!! . That's right we've reach the double century or the doppio as the Italians would say! We look back on some of our favourite guests and episodes to eek out some of the best learning points and experiences over the last 200 episodes. . We've been so luck and privileged to have such amazing guests from the podcast and learned so much over the years from them that we feel that the podcast is littered with golden nugget...
Ep 199 // Mastering the Basics for SUCCESS
October 20, 2021 00:00 - 29 minutes - 26.6 MBYou might think you can get bored of the basics or your too good, big or advanced for the basics BUT we've got news for you... you can't beat the basics! And you certainly never waste any training time when you are trying to master them further! . In this episode of the Movement, Strength and Play podcast by the School of Calisthenics we not only encourage you to embrace mastering the basics but also explain how the basics can change. Whats basic for you is different to me (Jacko) or Tim. It'...
Ep 198 // Handstand Strength Problems! #HandstandHacks
October 13, 2021 05:00 - 27 minutes - 25.6 MBI got 99 problems but my handstand strength ain't one... said no one ever! . That's because having strength in abundance for your handstand in our belief is key to progression. The stronger you are the more 'brain capacity' you leave for the balance and cognitive demand of balancing on your hands. . But... how do you effectively and progressively build that strength? In this #HandstandHack episode we talk about the problems we have as well as our best solutions for you! . Strength & Play Offe...
Ep 197 // Winter Training Hacks - How to train better inside at home!
October 06, 2021 05:00 - 28 minutes - 26.1 MBWith winter setting in and most of us enjoying the benefits of training at home we still don't have a gym membership and don't want one anytime soon. But training in your garden at home in the sun compared to training in your front room when its dark and raining outside are two different things. . Training inside may have different challenges, not the space or equipment you might have outside or at a park and you need to adapt your training. . In this week's episode of the Movement, Strength ...
Ep 196 // Combined Strength & Play with Gymnastics Rings
September 29, 2021 04:59 - 29 minutes - 27.4 MBWith the podcast named 'Movement, Strength & Play Podcast' clearly we love strength and play within our training and see it as an essential part of our training. . In this episode we discuss how rings can be such a great tool to provide strength and play through versatility for your own training. Combined with the fact they are so easy to use and portable we hope this encourages to use an amazing afford piece of equipment. . Gymnastics rings we recommend, less than £30 on amazon - https://amz...
Ep 195 // Movement is the Cornerstone of Performance [Training Hacks]
September 22, 2021 05:00 - 25 minutes - 23.7 MBWe believe that movement is that key to the quality of your training and progress that we will go as far to say that it is THE MOST IMPORTANT element of your physical 'make-up'... Movement is the cornerstone of performance. . In this episode we discuss and explain why our approach and philosophy to training is build upon the foundation of movement. If you don't move well you lack mobility, it will affect your strength capabilities, your progress and ultimately how much your enjoy your body, t...
Ep 194 // Training Hacks - Get more out of your training with PLAY!
September 15, 2021 05:00 - 17 minutes - 16.4 MBPlay is one of the cornerstones of what calisthenics is about for us at the School of Calisthenics. It's why we fell in love with calisthenics in the first place! . It's also one of the things we are known for at the School of Calisthenics and why lots of you like training with us and having online memberships with us - training can be and should be fun! . In this weeks podcast we discuss the potential 'double edged' sword that play and be as well as our quick tips and hacks to benefit from m...
Ep 193 // Training Hacks to Get STRONG!
September 08, 2021 05:00 - 24 minutes - 22.3 MBStrength is the foundation of bodyweight exercise and calisthenics because strength to weight ratio is so important. Being strong helps us also be more robust and resilient... but how do we get strong? What tips are we got to help you build strength more effectively and efficiently. Plus make sure you don't make the same mistakes we've done in the past! . 6 Week online mobility course (starts 29th September) details here - https://classroom.schoolofcalisthenics.com/course/movement-mobility-fl...
Ep 192 // Number #1 Thing to Improve Your Mobility
September 01, 2021 04:00 - 22 minutes - 20.7 MBWe get asked sooooooo many questions about how to improve mobility… “what should I do, what’s the best thing to do, what should I focus on to improve mobility?” . Now you know the answer to most things is always the annoying ‘it depends’ and that is the case to some degree. . BUT, In this episode we pin each other down to just one thing! . What is Tim and Jacko’s number #1 thing to improve mobility? Find out in this week’s podcast . Full show notes and links here - https://schoolofcalisthenic...
Ep 191 // Talking Longevity on the Moving 2 Live Podcast with Ben Reuter
August 25, 2021 05:00 - 58 minutes - 53.6 MBThis week we were invited on as guests with Ben Reuter for the moving 2 live podcast where the focus us using the world of exercise science and strength and conditioning to help us move better and enjoy life more. . The longer and longer we train bodyweight and calisthenics we keep getting more and more excited about the benefits to our longevity and were therefore very excited to open up and talk about how we see the benefits of bodyweight training and calisthenics on your longevity. . Full ...
Ep 190 // Looking After Your Knees with Knees Over Toes Guy aka Ben Patrick
August 18, 2021 05:00 - 1 hour - 60.9 MBIf you've not heard of Ben Patrick the Knees Over Toes Guy on instagram and YouTube where have you been!? Having been through his own knee rehab he's now helping 1000's of others bullet proof their knees, working with everyone from 80 and 90 year olds to the best professional athletes in the world and everyone in between. . Ben has an incredible story overcoming his own knee surgeries and a passion for sharing the knowledge he's developed to help others bullet proof their knees and enjoy thei...
Ep 189 // The power of gratitude & exercise - Run Grateful
August 11, 2021 05:00 - 44 minutes - 40.6 MBThis week we are combining the positive powers of exercise and gratitude with Mark White from Run Grateful. . Run Grateful is a a social initiative aimed at cultivating a global running community with a focus on gratitude practice, using the power of movement as the vehicle, which Mark started just over a year ago during the COVID pandemic. Mark has a amazing story of how the 'birth' or Run Grateful happened almost by accident during a crazy 24 hours running challenge he took on but organical...
Ep 188 // Why We're Not Training The 'Hard Stuff' Anymore!
August 04, 2021 05:00 - 42 minutes - 38.9 MBWhat one person finds hard or deems 'the hard stuff' or hard calisthenics in their training is contextual and dependant on each person. For us there has been an evolution of each of our own individual training to the point where what we deem to be the 'hard stuff' or hard calisthenics for us we are doing less and less of it! . What about redefining your impossible? You might ask... but our 'impossible' might have changed. Our priorities in our training and in our life might have changed? . Fu...
Ep 187 // High Performance Shoulders in Sport with Dr Ian Horsley
July 28, 2021 05:00 - 1 hour - 64.4 MBWhat Dr Ian Horsely doesn't know about the shoulder isn't worth knowing! . He's worked in the world of performance sports for decades and worked with some of the highest performing athletes across the world in multiple sports like England Rugby, England football, GB Olympic team and British Gymnastics to name but a few! . We were lucky enough to be invited by Ian to work with some of the strength and conditioning coaches and physiotherapists he consults for at the FA (England Football Associ...
Ep 186 // Why YouTube will injure YOU!
July 21, 2021 05:00 - 31 minutes - 29.2 MBWill YouTube really injure me? We'll it might do...! What do you mean? . Well in this episode of the Movement, Strength and Play podcast we talk about something we are passionate about because we care, and that's about helping you not getting injured! . Full show notes & links - https://schoolofcalisthenics.com/2021/07/08/why-youtube-will-injure-you