Episode 51 - Q & A Catch Up + GREASING the GROOVE!
The Movement, Strength & Play Podcast
English - October 03, 2018 05:00 - 35 minutes - 32.3 MB - ★★★★★ - 59 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 50 - Calisthenics Mum | Amazing Muscle Up Trude!
We are back answering your questions on the podcast in the original format style of a Q+A... once we've had a little catch up and training update of course!
We get into the hot topic in this Q+A of 'greasing the groove' what it is, how to use it and if it's actually beneficial or not!
Have a question you'd like us to answer? Try and get into the 'question algorithm' and we'll do our best to answer it!
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Class dismissed
Tim & Jacko