This week we have author of book 'A World in Two Minds' and discuss a huge number of things including how the brain works, how we can create happiness as well as how calisthenics training is both affected and can affect our happiness!

We found it very interesting to learn more about the brain and how our minds work and hope you find it as insightful as us!

To find out more about Kenny Jamieson check him out on twitter - www.twitter.com/KWJamieson

Check out his website - website https://www.kwjamieson.com/

Or buy his book at - https://www.shepheard-walwyn.co.uk/product/world-two-minds/

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