Episode 11 - Starting Out + Calf Training
The Movement, Strength & Play Podcast
English - December 18, 2017 07:59 - 22 minutes - 20.9 MB - ★★★★★ - 59 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode we are answering your questions on starting calisthenics and giving tips on how to do this most effectively and not make some of the mistakes we made!
We finish with a question about calf training that we're still not sure if it was a 'piss take' or not!
Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!
Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/
Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89
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