Self-Care in Stressful Times with Kathleen Gage and Randy Behr
Self-Mastered
English - May 28, 2020 05:08 - 48 minutes - 38.8 MB - ★★★★★ - 15 ratingsCareers Business Marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kathleen Gage has owned and operated her business for over 26 years. An expert in changing with the times, Kathleen is known as the “no-nonsense, common sense” marketing strategist, speaker, author, and visibility expert. Her clients are driven by making a difference through their own unique voice.As a result of discovering the life-changing power of plant-based eating in her sixties, Kathleen has proactively shifter her focus to working with those who are open to the possibility of what plant-based eating can do for them and their bottom-line. Randy Behr M.A., CSCS, MORR-CSPS, Cooper’s Biomechanics & Fitness, 25 + years in sports & fitness; coaching, teaching, strength & conditioning as an Athletic Director, Health Educator, Sports Information Director, P.T. Education Director and Fitness Director with the NJCAA, USA Track & Field, Arena Football League, Olympic Training Center, YMCA, Military and the California Football Association. He has trained over 1,000 athletes in multiple sports to include football, baseball, basketball, rugby, soccer, track and field, swimming, volleyball, tennis, mixed martial arts and golf. In addition, he has presented internationally and a published writer. This episode we discuss The connection between self-care and productivity Steps you can take today to better care for yourself How to shift your outlook and get out of a funk The key to finding an exercise routine that sticks
Resources
Want group coaching to learn to leverage nutrition as a self-care and empowerment tool https://community.daliakinsey.com/
Join the free FB Group for personal and professional development support https://www.facebook.com/groups/missingpiececommunity
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www.PlantBasedEatingforHealth.com
https://www.linkedin.com/in/kathleengage/
http://behrsportsperformance.com/
https://www.linkedin.com/in/randy-behr-1006461a/
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