Mindfulness during Stormy Times with Josta Kolkman

Self-Mastered

English - June 11, 2020 17:04 - 32 minutes - 29.4 MB - ★★★★★ - 15 ratings
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Previous Episode: Leveraging Community Partnerships with Stephanie Hodges, MS, MPH, RDN

Next Episode: Informing and Inspiring Innovation with Amanda Venezia and Marlon Gordon

Mindfulness trainer Josta Kolkman from Simply Unplug explains how mindfulness can help us through difficult times. Josta offers us a simple guided meditation in the later part of this week's interview. Right now we all need moments of calm to ground and center us so that we can continue walking our individual paths and working on the things that we find meaningful.

This episode we discuss:

A simple definition of mindfulness

Health benefits linked to mindfulness

Mindfulness with or without meditation

Resources

Want group coaching to learn to leverage nutrition as a self-care and empowerment tool https://community.daliakinsey.com/

Join the free FB Group for personal and professional development support https://www.facebook.com/groups/missingpiececommunity

Join the mailing list for BIPOC and LGBTQIA+ inclusive wellness and self-help content https://www.sendfox.com/daliakinsey

Connect with Josta

https://simplyunplug.nl/

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