Learning to Trust Your Body with Whitney Catalano RDN
Self-Mastered
English - January 02, 2020 05:27 - 53 minutes - 72.9 MB - ★★★★★ - 15 ratingsCareers Business Marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Since this time of year so many of us are focused on setting extreme resolutions that could ultimately be harmful I thought it would be the perfect time to have specialists on to explain why diets are not healthy undertakings. I'm kicking off the New Year with the creator o the Trust Your Body Project, Whitney Catalano. Whitney Catalano is an anti-diet Registered Dietitian that helps people heal their relationship with food, break free from the diet/binge cycle, and learn to practice radical self-care.
This episode we discuss:
Why diets are harmful
How to pursue health without focusing on weight
How to teach children about nutrition without promoting diet culture (i.e. restrictive eating/labeling foods good or bad)
Resources
Want group coaching to learn to leverage nutrition as a self-care and empowerment tool https://community.daliakinsey.com/
Join the free FB Group for personal and professional development support https://www.facebook.com/groups/missingpiececommunity
Join the mailing list for BIPOC and LGBTQIA+ inclusive wellness and self-help content https://www.sendfox.com/daliakinsey
https://www.whitneycatalano.com
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