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SLEEP – SUNDAY SUPPLEMENT
Parents Who Think
English - April 14, 2019 04:00 - 58 minutes - 71.8 MB - ★★★★★ - 21 ratingsCareers Business Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #24: NET – Emma Van Heusen
Next Episode: #25: SOLD – Shoshana Garfield
Value your sleep? It’s essential to optimal functioning, and the benefits are multi-faceted; but are professional working women really getting enough? I’m joined by expert somnologist, Dr. Helen Driver, to discuss the key to getting those recommended 7-8 hours.
Not only do we get into how to get a good night’s sleep; we cover snoring, the benefits of sex and more. Helen also shares insights on the three hormonal phases that affect sleep patterns for women. Whether you’re an insomniac or a sleep lover, be sure to listen in.
Read the full show notes over on our website
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