Avoiding Burnout: Self-Care Strategies for Teachers

School Behaviour Secrets with Simon Currigan and Emma Shackleton

English - March 20, 2023 00:00 - 28 minutes - 19.6 MB - ★★★★★ - 1 rating
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Previous Episode: ESSENTIALS: Teaching Students To Regulate with Leah Kuypers

Next Episode: ESSENTIALS: What Really Drives Dysregulation with Stuart Shanker

Working in a highly stressful teaching environment? That's going to take its toll on your mental and physical health. Stress is like a warning signal from our body telling us that something isn't quite right.

In this episode of School Behaviour Secrets, we discuss the negative effects exposure to long term stress can have on your body and mind and we reveal our most effective strategies for managing and reducing stress.

Important links:

The Health Fix by Dr. Ayan Panja The Health Fix

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