Episode 1: A Healthy Ramble

The first episode of Schmmidtty's Sit Down is unique. This episode strays away from the format I wish to achieve on this platform. Instead this one is a healthy ramble, full of life advice but most importantly how to Be Kind to oneself and others based on some personal goals I've outlined for myself.

Feel free to listen in, and I apologize in advance if a tangential ramble isn't your style. Future episodes will be scripted and serve to tell a cohesive story. This unique episode focuses on my own personal growth and understanding of some stressful life events I've experienced lately.