Ep. 44 - The Best Way to do Intermittment Fasting and a Seasonal Approach to Diet and Training - Training Talks with Coach Rob

Scaling to Success

English - February 21, 2022 11:30 - 41 minutes - 57.4 MB - ★★★★★ - 11 ratings
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Previous Episode: Ep. 43 - Move Faster and Get Things Done with Scott Levy

Next Episode: Ep. 45 - Getting the Most out of Supplements with Clients - Training Talk with Coach Rob

Bringing back our weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs).

This week we cover how to create a season approach to diet and training to maximize performance AND longevity

Topics discussed:

How you should be eating and training throughout the year The best way to do intermittent fasting Do's and don't around the fasting window How circadian biology impacts your training and diet needs The impact of the seasons on metabolic flexibility And much more

Resources

Follow Rob - @robertcjacobs Follow Zach @zachmobius Coach More Clients - duxata.com/blog Level up your coaching game outlawstrength.com/ Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com