Ep. 15 - Rob Jacobs Part 2 - Neurotransmitters, Nutrition, and the Benefits of Cold Exposure on Circadian Biology

Scaling to Success

English - December 18, 2020 11:37 - 1 hour - 129 MB - ★★★★★ - 11 ratings
Entrepreneurship Business Education Self-Improvement business entrepreneurship growth scale Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 14 - TK Kader - Lessons from Growing to $7M ARR and What it Takes to Become a Successful SaaS Founder

Next Episode: Ep. 16 - Trevor Oldham - Customer Validation, Owning Your Sales, and Building a Brand Through Podcasting

Bio

Today we have part 2 with strength + conditioning coach Rob C Jacobs (@robertcjacobs) Rob is an International Lecturer/Coach and Published author who has devoted the last 19 years to optimizing the performance of his clients on and off the field He is a coach of Olympians and medalists in the sports of Soccer and Judo, title holders in MMA, National Champions in Track & Field,NFL Athletes, D1 College Athletes, WBFF Pros, and Soccer Mom's alike Mentee and friend of world class strength coach Charles Poliquin He specializes in optimizing performance using a wide range of tools: light therapy, acupressure, soft tissue modalities, neurotransmitter profiling, DNA testing, and optimizing hormonal profiles through nutrition and supplementation. We do get in the weeds during certain parts delving into things like Quantum mechanics, Physics, Electro dynamics, circadian biology but listen through the entire episode for a ton of easy to implement strategies on how to have more energy and more happiness in your day to day

3 Key Things You Will Takeaway from Today:

How neurotransmitter dominance plays a role in the efficacy of training and nutrition How to reset your leptin sensitivity to achieve greater energy and body composition How to leverage cold exposure to reap the benefits of being cold adapted to build more muscle and lose more fat

Time Stamps:

Training for Strongman - 8:00 Rob's Journey Into Coaching - 12:00 Applying Neurotransmitter Dominance to Training - 23:00 Applying NT Dominance to Diet - 37:00 Should you be having carbs at night? 40:00 The Importance of Marine Based Protein in Your Diet- 42:00 The Relationship of Leptin + Circadian Biology - 46:00 Meal & Training Timing + Circadian Biology - 57:00 Leveraging Cold Adaptation with Diet and Training - 1:08:00 95% Increase in Testosterone Over 6 Weeks with Red Light - 1:19:00 The Effect of Light on the Microbiome - 1:24:00 Closing Thoughts - 1:28:00

Resources

Follow Zach @zachmobius Start Growing Your Business - Online Biz Quiz Follow Rob - @robertcjacobs