Scalable Happiness
11 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1 ratingMaximize happiness, minimize stress, and always be at your best. If you think you could be happier or should have less stress in your life, this is for you. IG @scalablehappiness. Twitter @scalehappiness.
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Episodes
Conclusion and Next Steps
March 22, 2022 07:00 - 6 minutes - 4.52 MBRecapping the playbook. Being Present. Next Steps. Music Credits: Title: The Balancing Act https://www.hooksounds.com
Making Peace With Your Past
March 15, 2022 07:00 - 5 minutes - 3.72 MBMake peace with your past. Stop prolonging the pain. Let go of the burden and move forward. Music Credits: Title: The Balancing Act https://www.hooksounds.com
Don't Be Too Efficient
March 08, 2022 08:00 - 6 minutes - 4.37 MBToo much efficiency is a liability in your life. Make room for randomness and rest, without letting your obligations pile up. Music Credits: Title: The Balancing Act https://www.hooksounds.com
Worthwhile Pursuits
March 01, 2022 08:00 - 7 minutes - 4.97 MBWe are happiest when we are pursuing things we deem worthwhile. It's about the journey, not the destination. Some thoughts on getting over Imposter Syndrome. Music Credits: Title: The Balancing Act https://www.hooksounds.com
Don't Worry Without Action
February 22, 2022 08:00 - 9 minutes - 6.83 MBDon't worry about things you can't control. For the things we can control, take steps to mitigate the fear and to prepare for the worst if it indeed comes to pass. Oh, and stop your daily news consumption immediately. Alan Watts, Seneca, Mark Twain, and Nassim Taleb are all referred to here. Music Credits: Title: The Balancing Act https://www.hooksounds.com
Intentional Obligations
February 15, 2022 08:00 - 10 minutes - 7.15 MBThe first step to reducing stress is carving out time for our obligations. Most of us need to sleep, eat, work, and tend to family. Schedule sufficient time for all of these essentials before moving on. Music Credits: Title: The Balancing Act https://www.hooksounds.com
Building Immunity to Judgement
August 22, 2021 21:00 - 7 minutes - 5.19 MBHappiness requires immunity to Judgment, being confident in the choices you make. You are enough. You have always been enough. Music Credits: Title: The Balancing Act https://www.hooksounds.com
On My Father's Passing
July 22, 2021 16:00 - 7 minutes - 4.86 MBA sampling of observations and reflections on my Father's life. He passed away on May 4, 2021. Music Credits: Title: Evoke Inspiration Title: A Little Story https://www.hooksounds.com
Prioritizing Your Happiness
April 08, 2021 23:00 - 3 minutes - 2.61 MBHappiness is a choice, therefore, it is something that can be prioritized. Music Credits: Title: The Balancing Act https://www.hooksounds.com
Defining Stress
March 31, 2021 21:00 - 7 minutes - 5.03 MBUnderstanding stress and the ability to recognize when you are stressed will go a long way in helping you achieve Scalable Happiness. Music Credits: Title: The Balancing Act https://www.hooksounds.com
Defining Happiness
March 22, 2021 21:00 - 7 minutes - 5.02 MBHappiness means different things to different people. Let's define happiness to make sure we are aiming at the same target. Music Credits: Title: The Balancing Act https://www.hooksounds.com