The Marathon of Mental Toughness in Leadership
Building Better Leaders
English - October 08, 2020 14:31 - 1 hour - 70.1 MBSelf-Improvement Education Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this weeks episode Rachael & John discuss what happened when Rachael set herself the challenge of running the Virtual London Marathon with minimal training. What motivated Rachael to do this? How did she prepare? What happened? And what developing mental toughness has to do with this and leadership?
If you were inspired by this podcast please sponsor my friend Sarah. All money goes to Scope and kids like beautiful Stanley here.
Rachaels Leadership Essentials (1:09:40)
1. Have a Clear Purpose
2. Look into what #MentalToughness means and how you can improve your mental toughness
3. Never underestimate the power of support in any peak performance
There's lots of useful reminders of how to go about understanding your #MentalToughness throughout this podcast. Here are some of the tools Rachael references.
Professor Peter Clough's 4 C’s model of Mental Toughness
Control
Commitment
Confidence
Challenge
If you want to read up on Holmes and Collins (2001) PETTLEP model, this article is a good place to start
PETTLEP stands for:
Physical
Environment
Task
Time
Learning
Emotion
Perspective
Find out your mental toughness score: MTQ48
Here are a few podcasts and apps you might enjoy and find interesting recommended by Rachael: Lebron James
Rich Roll:
https://bit.ly/3nwxE0c