7: #7 What To Do When You're Taking Work Stress Home?

Building Better Leaders

English - August 28, 2020 10:50 - 35 minutes - 32.6 MB
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Previous Episode: 6: #6 How Are You Managing; Managing Remotely?

Next Episode: 8: #8 Re-shaping Redundancy - A conversation with "Project Displaced" founder: Ant Cohen

When the work stress bomb lands at home, its not welcome, but how many times is it happening? To stop it from "going-off" Rachael and John discuss some useful tips to deal with it.

Our Leadership Essentials:

Are you focussing on you a little too much?
Be curious, what are your triggers?
Long-term stress is a poison

In The Coaching Approach Janet is suffering from stress and she's bringing it home where arguments ensue; what exactly can she learn by talking it through with her coach? Taking a little more time to think, and seeing it from a different perspective might help? Working on the premise that prevention is more desirable than looking for a cure.