Say Yes To Good Health
63 episodes - English - Latest episode: about 1 month ago -Americans are living longer but most often seniors spend the last few years of their lives in poor health and chronic pain. We would like to help you adopt healthy lifestyles to set yourself up for a lifetime of good health! Listen to Say Yes to Good Health for great tips on how you can say Yes to good health.
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Episodes
11 Ways To Reduce Premature Skin Aging
August 17, 2021 05:00 - 42.2 MBKrista Carle discusses 11 ways that you can try to reduce and minimize premature skin aging.
Pelvic Floor Physical Therapy Basics
August 12, 2021 05:00 - 38.8 MBKatie Ruebush discusses the basics of pelvic floor physical therapy and the potential benefits.
Importance of Getting the COVID-19 Vaccine
August 06, 2021 05:00 - 37.4 MBOur county/community has a low rate of covid vaccines and we want to encourage the community.
Sleep Hygiene
July 27, 2021 05:00 - 39.6 MBMary Jane Clark discusses why you should be getting good quality and quantity of sleep & how that sleep positively impacts your lifestyle.
Allergies (Skin Care)
July 21, 2021 05:00 - 41.7 MBKrista Carle discusses the possible allergic reactions our bodies can have that can come from our favorite skin care and cleaning products.
Self-Care
July 20, 2021 05:00 - 46.5 MBMary Jane Clark discusses self-care and how we can best assess what we need to de-stress.
Reducing Risk for Developing Prediabetes and Diabetes
July 08, 2021 06:00 - 45.9 MBPam Hartzell discusses Prediabetes and Diabetes, the differences between them, the causes, and ways to prevent them.
All about West Central Illinois AHEC
July 08, 2021 05:00 - 43.9 MBMary Jane Clark discusses the West Central Illinois AHEC.
Mental Health: Stages of Life
June 28, 2021 05:00 - 20 MBHeather Ross and Melanie Sharpe discuss mental health throughout our many stages of life.
Lung Cancer Screening- Is It For You
June 28, 2021 05:00 - 16.7 MBDawn Owren discusses Low Dose CT Lung Cancer screenings and who is eligible to get them.
Join us in Saying YES to Good Health!
June 22, 2021 05:00 - 11.2 MBMemorial Hospital's CEO Ada Bair introduces the hospital's new podcast 'Say Yes to Good Health' and discusses what Memorial Hospital has to offer to its patients.
Neck and Arm Pain and Surgical Options
December 17, 2019 06:00 - 42.6 MBDr. Rahul Basho discusses the possible causes of neck and arm pain as well as surgical options that may be available.
Gallbladder Diseases: Causes, Treatment, and Prevention
December 17, 2019 06:00 - 39.1 MBDr. Peter Perll explores different gallbladder diseases, their causes, possible treatments, and ways that they can be prevented.