Say Yes To Good Health
63 episodes - English - Latest episode: 20 days ago -Americans are living longer but most often seniors spend the last few years of their lives in poor health and chronic pain. We would like to help you adopt healthy lifestyles to set yourself up for a lifetime of good health! Listen to Say Yes to Good Health for great tips on how you can say Yes to good health.
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Episodes
Low Dose Naltrexone
April 10, 2024 06:00 - 26.3 MBDive into the research validating the effectiveness of acupuncture in pain relief, stress reduction, and various health conditions.
The Future of Healthcare: Perspectives from Functional Medicine
March 19, 2024 06:00 - 21.7 MBDiscussing the potential of functional medicine in shaping the future of healthcare and its role in mainstream medicine.
Using Lifestyle to Correct Metabolism, Obesity, and Diabetes
March 04, 2024 07:00 - 25.8 MBUsing Lifestyle to Correct Metabolism, Obesity, and Diabetes - Low Carb Keto Medicine as a New Field of Medicine.
Integrative Pain Management
February 19, 2024 07:00 - 34.7 MBDr. Yoon Hang Kim discusses integrative pain management, what the trends are, and more.
Patient Centered Care in Integrative Oncology
February 15, 2024 07:00 - 41.9 MBHighlighting the importance of personalized treatment plans and addressing the holistic needs of cancer patients beyond medical interventions.
An Introduction to Integrative and Functional Medicine to Critical Access Hospital in Carthage, IL
January 31, 2024 07:00 - 28.6 MBExplore the core principals and philosophy behind integrative and functional medicine, its roots, and how it differs from other traditional approaches.
Getting To Know Our Providers - Dr. Jennifer Reed
August 16, 2023 05:00 - 4 MBMeet Dr. Jennifer Reed, an Internal Medicine physician with Memorial Hospital!
Getting To Know Our Providers - Lila Brooks-Fritz
June 29, 2023 05:00 - 4.65 MBMeet Lila Brooks Fritz, a Midwife and Certified Lactation Counselor at Memorial Hospital!
Getting To Know Our Providers - Dr. Christopher Jones
June 29, 2023 05:00 - 6.79 MBGet to know Dr. Christopher Jones, an OBGYN at Memorial Hospital!
Getting To Know Our Providers - Shellie Wear
May 24, 2023 06:00 - 8.42 MBMeet Shellie Wear, a Nurse Practitioner of Behavioral Health at Memorial Hospital!
Getting To Know Our Providers - Casey Dooley
May 18, 2023 05:00 - 7.35 MBMeet Casey Dooley, Physician Assistant at Memorial Hospital!
Getting To Know Our Providers - Jacob Harvey
May 09, 2023 05:00 - 2.9 MBMeet Jacob Harvey, a Certified Alcohol and Drug Counselor at Memorial Hospital!
Evergreen Center - Senior Counseling Services at Memorial Hospital
May 02, 2023 05:00 - 10.1 MBIn honor of Mental Health Awareness month, behavioral health professionals Valerie Brown, Max Holmes, and Ashley Haynes discuss the importance of mental health in the senior community and how the Memorial Health Evergreen Center can help.
Getting To Know Our Providers - Steven Knight
April 25, 2023 05:00 - 12.5 MBMeet Steven Knight, a Certified Registered Nurse Anesthetist at Memorial Hospital!
Getting To Know Our Providers - Ashlyn Housewright
April 24, 2023 05:00 - 16 MBMeet Ashlyn Housewright, an Executive Director of Community Health & Wellness and Registered Dietitian at Memorial Hospital!
Getting To Know Our Providers - Dr. John Kim
April 24, 2023 05:00 - 10.9 MBMeet Dr. Yoon Hang "John" Kim, Chief Wellness Officer at Memorial Hospital!
Getting To Know Our Providers - Tony Wasielewski
April 13, 2023 05:00 - 6.27 MBMeet Tony Wasielewski, a Family Nurse Practitioner at Memorial Hospital!
Getting To Know Our Providers - Krista Carle
April 11, 2023 05:00 - 12.6 MBMeet Dr. Krista Carle, Dermatology Nurse Practitioner at Memorial Hospital!
Getting To Know Our Providers - Kara Andrew
April 06, 2023 05:00 - 9.79 MBMeet Kara Andrew, a Registered Dietitian at Memorial Hospital!
Getting To Know Our Providers - Kayce Fuhrman
April 04, 2023 05:00 - 7.29 MBGet to know Kayce Fuhrman, Director of Diabetes Services at Memorial Hospital!
Getting To Know Our Providers - Katie Ruebush
April 03, 2023 05:00 - 5.18 MBGet to know Dr. Katie Ruebush, a Pelvic Floor Specialist at Memorial Hospital!
Caring for a Family Member After Spine Surgery
January 20, 2023 06:00 - 40.8 MBCaring for a family member after spinal surgery can be a challenging process and it really changes the life of not only the patient, but also the caregiver. Dr. Rahul Basho discusses the best ways to support someone after spinal surgery.
Differences between Physical Therapy and Occupational Therapy?
August 05, 2022 05:00 - 42.6 MBTonya Dooley and Chevie Lay discuss the differences between physical therapy and occupational therapy as well as the therapy services that are offered at Memorial Hospital.
What Is Depression And How Can Symptoms Be Treated?
August 05, 2022 05:00 - 41.6 MBThere is often a negative connotation when talking about your mental health and in an effort to eradicate that stigma, Tammy Teel discusses depression, the possible symptoms, how those symptoms can be treated, and more.
Abnormal Uterine Bleeding: Causes and What to do Next
June 06, 2022 05:00 - 36.9 MBDr. Chris Jones discusses what constitutes as abnormal uterine bleeding, its causes, possible treatment options, and more.
Get Moving
June 06, 2022 05:00 - 43.8 MBDo you know the difference between physical activity & exercise? Mary Jane Clark discusses these differences, the benefits of getting movement throughout your day, and more.
Lifestyle Habits to Take Care of Your Heart
June 06, 2022 05:00 - 44.5 MBDr. Douglas Heighton discusses hypertension and lifestyle habits that you can implement to help take care of your heart.
Tips for a Healthy Pregnancy
February 25, 2022 06:00 - 43.8 MBDr. Chris Jones discusses the important things you need to know to ensure you have a healthy pregnancy as well as tips to help prepare you to give birth.
Women's Health at Every Stage of Life
February 09, 2022 06:00 - 45.4 MBLila Brooks Fritz discusses the importance of general wellness exams for women at every stage of life.
Diabetes Mellitus
February 09, 2022 06:00 - 46 MBDr. Douglas Heighton discusses Diabetes Mellitus, the symptoms, possible causes, and possible ways to treat it.
What is Dry Needling and How Can it Help Me? / Chronic Pain
January 31, 2022 06:00 - 45 MBKatie Ruebush discusses dry needling and how it can be beneficial as well as chronic pain and possible ways to treat it.
Breastfeeding Basics
January 31, 2022 06:00 - 46.5 MBLila Brooks Fritz discusses everything you need to know about the basics of breastfeeding and lactation.
Endometrial Cancer: Early Detection, Prevention, and Treatment
January 21, 2022 06:00 - 36.6 MBDr. Chris Jones discusses endometrial cancer, how to detect it early, and possible prevention and treatment options available.
The Importance of Well Woman Exams
January 14, 2022 06:00 - 44.2 MBLila Brooks Fritz discusses the importance of Well Woman exams and how women can be their own best health advocates.
Breast Cancer and Surgery
January 10, 2022 06:00 - 19.4 MBDr. Peter Perll discusses breast cancer and the surgical options that are available for breast cancer at Memorial Hospital.
Why Are Colonoscopies So Important
December 28, 2021 06:00 - 43.9 MBDr. Peter Perll discusses colon cancer and why it is so important to schedule colonoscopies.
Diabetes Month (Awareness)
December 17, 2021 08:00 - 43.1 MBNovember is National Diabetes Awareness Month and Pam Hartzell discusses how that came to be and about how we can become more diabetes aware.
Enriching the Lives of Residents at Hancock Village
December 17, 2021 06:00 - 44.1 MBElaine Printy discusses engagement opportunities at Hancock village and how the lives of the residents are enriched by these opportunities.
Medicare Wellness Visits at Memorial Medical Clnics
November 07, 2021 05:00 - 42 MBLaura Maranville explores the Medicare Wellness visits that are available at Memorial Medical Clinics.
How Can Cardiac and Pulmonary Rehab Improve Your Health
October 21, 2021 05:00 - 43.3 MBIn this episode, Tyler Hall explores how cardiac and pulmonary rehab can improve your health.
Obesity and the New Beginnings Weight Loss Program
October 18, 2021 05:00 - 44.2 MBAshlyn Housewright explores the New Beginnings Weight Loss Program designed for Medicare patients.
Life at Maple Grove Memory Care
October 18, 2021 05:00 - 41.6 MBKristen Doyle walks us through life at Maple Grove Memory Care.
Managing Your Back Pain
October 04, 2021 05:00 - 21.3 MBBack injury prevention, workplace ergonomics, safe lifting, back exercises, and strengthening, diagnostic tests, conservative pain relief options, when to see a spine specialist, minimally invasive procedures.
Introducing New Foods to Kids
October 04, 2021 05:00 - 43.6 MBCampaign, upcoming Harvest for Hope Market 9/22/2021 event, Lights of Joy Holiday parade, and ...
September 17, 2021 06:00 - 44.3 MBJennifer Garner discusses the upcoming Harvest for Hope Market event on September 22nd, the Lights of Joy Holiday parade, and the Together We Grow Endowment.
Campaign, Upcoming Harvest for Hope Market 9/22/2021 Event, Lights of Joy Holiday Parade, and ...
September 17, 2021 06:00 - 44.3 MBJennifer Garner discusses the upcoming Harvest for Hope Market event on September 22nd, the Lights of Joy Holiday parade, and the Together We Grow Endowment.
Campaign, Upcoming Harvest for Hope Market 9/22/2021 Event, Lights of Joy Holiday Parade, and Together We Grow Endowment
September 17, 2021 05:00 - 44.3 MBJennifer Garner discusses the upcoming Harvest for Hope Market event on September 22nd, the Lights of Joy Holiday parade, and the Together We Grow Endowment.
Common Skin Lesions
September 14, 2021 05:00 - 41.6 MBDr. Krista Carle discusses common skin lesions and diseases such as moles, rosacea, acne, psoriasis, and others.
Family Meal Time
September 14, 2021 05:00 - 43.6 MBAshlyn Housewright discusses family meal time and its importance for family bonding.
Pelvic Floor Therapist Role in the Care of the Postpartum Woman
August 26, 2021 05:00 - 40.8 MBKatie Ruebush discusses the women’s health physical therapist's role during pregnancy as well as a Pelvic Floor therapist's role in the care of the postpartum woman.