What if I don't feel hunger, can I still be an intuitive eater?

Welcome to today's live Savory Bite!

Today I'm answering the common question... "What if I don't feel hungry? Can you still be an intuitive eater?

The short answer is yes! Hit play to hear how to be an intuitive eater even if it's challenging to feel signs of hunger. I explain the difference between physical, taste, and emotional hunger. How to apply awareness from the SAVOR Strategie of Healing (Start, Awareness, Variety, Options, Reflect and Release) to get familiar with the different ways you might physically feel the hunger in your body. How hunger relates to fullness and what to do to avoid feeling frequently uncomfortably full. Plus get 1 practice you can use to start getting in touch with your subtle cues of physical hunger more consistently.

Get show notes and resources at www.alpinenutrition.org/blog

Watch the video on the Savor Food and Body YouTube Channel

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Get show notes and additional resources on my website www.alpinenutrition.org

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