Motivation
Saving Lives In Slow Motion
English - February 10, 2023 03:00 - 18 minutes - 25.7 MB - ★★★★★ - 14 ratingsMedicine Health & Fitness Mental Health health wellbeing medicine doctor care lifestyle medicine meaning behaviour change wisdom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Monkey Brain
Next Episode: The Placebo Effect
One of the hardest things people often find is to get going with things. How do you motivate yourself and how do you keep momentum going?
I have struggled with procrastination myself in the past.
In this episode I look at ways to make motivating yourself easier, the different drivers involved and what makes us tick when it comes to turning contemplation into action.
The science of motivation: https://www.apa.org/science/about/psa/2018/06/motivation
Daniel Pink on motivation: https://www.ted.com/talks/dan_pink_the_puzzle_of_motivation?language=en
How to motivate others with MI techniques https://motivationalinterviewing.org/understanding-motivational-interviewing
Hosted on Acast. See acast.com/privacy for more information.