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Impostor syndrome
Saving Lives In Slow Motion
English - October 01, 2021 02:00 - 19 minutes - 27 MB - ★★★★★ - 14 ratingsMedicine Health & Fitness Mental Health health wellbeing medicine doctor care lifestyle medicine meaning behaviour change wisdom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Impostor syndrome affects up to 70% of people and I see it so often that I wanted to look at what it is, where it came from and what we can do about it.
It’s a fascinating phenomenon which once uncovered can lead to self-exploration and changing our thoughts.
Links:
The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247:
https://psycnet.apa.org/record/1979-26502-001
Latest large scale review study on Impostor syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/
Dr Valerie Young: https://impostorsyndrome.com/
An article I wrote many years ago:
"Failures can be the pillars of success”:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC261763/
CBT techniques which may help: https://www.healthline.com/health/cognitive-restructuring
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