EPISODE 100 - revealed: my take on the NUMBER 1 most important aspect of our health
Saving Lives In Slow Motion
English - January 26, 2024 00:01 - 18 minutes - 26.5 MB - ★★★★★ - 14 ratingsMedicine Health & Fitness Mental Health health wellbeing medicine doctor care lifestyle medicine meaning behaviour change wisdom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week is my 100th episode. I reflect on some of the topics I have covered over the last 20 months or so and beyond
the basics I talk about what I think is the most important aspect of our health in the modern world (and it's not food or relationships)!
Links below for a deeper dive... let's go.
School resources - how the NHS works: https://www.england.nhs.uk/publication/schools-resources-toolkit/#:~:text=This%20is%20a%20toolkit%20of,NHS%20Services%2C%20health%20and%20wellbeing.
My Symptom Web via NHS England: https://twitter.com/NHS/status/1167147825815314433
MTHFR gene mutation: https://www.healthline.com/health/mthfr-gene#symptoms
MTHFR - more info: https://www.medicalnewstoday.com/articles/318526
Free coaching framework: https://www.basic-coaching.com/
Mental health app Leafyard who I am proud to partner with: https://www.leafyard.com/healthfix
How food can regain nutrients: https://www.bbc.com/future/bespoke/follow-the-food/why-modern-food-lost-its-nutrients/
Journalling for beginners: https://www.bbc.co.uk/bitesize/articles/z3hshcw
Effect of trauma on the brain: https://www.urmc.rochester.edu/news/publications/neuroscience/researchers-reveal-how-trauma-changes-the-brain
Systems Medicine - Leroy Hood: https://laskerfoundation.org/leroy-hood-there-is-going-to-be-a-fantastic-revolution-in-medicine/
Earth’s environmental problems in 2024: https://earth.org/the-biggest-environmental-problems-of-our-lifetime/
My book THE HEALTH FIX - on offer now!: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja-ebook/dp/B0B2VTFFVS/ref=zg_bs_g_362843031_d_sccl_1/259-3769703-6680765?psc=1
New Book: Why can’t I see my GP?: https://www.amazon.co.uk/s?k=why+can%27t+i+see+my+gp&i=digital-text&crid=3EHTLXLDL76C7&sprefix=why+can%27t+i+see+my+gp%2Cdigital-text%2C71&ref=nb_sb_noss_1
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