Behaviour Change 2 - the IDEAL framework
Saving Lives In Slow Motion
English - June 24, 2022 02:00 - 14 minutes - 20.5 MB - ★★★★★ - 14 ratingsMedicine Health & Fitness Mental Health health wellbeing medicine doctor care lifestyle medicine meaning behaviour change wisdom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This framework that I have created helps turn what is in your mind into action.
IDEAL:
Identify, Define, Engage, Activate and Look Back
One of the hardest things can be to turn intentions into reality. This simple framework along with the work of known behavioural theory experts can help implement your behaviour change intentions.
Links:
BJ Fogg behaviour model: https://behaviormodel.org/
Susan Michie and COM-B: https://implementationscience.biomedcentral.com/articles/10.1186/1748-5908-6-42
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