Rethinking holiday stress
Sarasota Memorial HealthCasts
English - November 22, 2018 15:00 - 13 minutes - 12.1 MB - ★★★★★ - 3 ratingsMedicine Health & Fitness Mental Health top hospital wellness sarasota health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Beating The Holiday Blues
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There are many ways to help reduce stress during the holidays - including delegation, changing expectations and making time for yourself. Listen in to find out where these stresses come from and a few more tips.