Making Healthy New Year's Resolutions | HealthCasts Season 5, Episode 26

Sarasota Memorial HealthCasts

English - December 28, 2023 20:37 - 26 minutes - 24.2 MB - ★★★★★ - 3 ratings
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Previous Episode: Stoke Risks and Available Treatments | HealthCasts Season 5, Episode 25

Next Episode: Identifying and Treating Osteoporosis | HealthCasts Season 6, Episode 1

Many people make new year's resolutions which involve their health, but not everyone succeeds. HealthFit certified personal trainer Blanton Rowan explains what people can do to set realistic, attainable goals, and why finding a medically integrated fitness center new you could help! Visit smhfit.com to learn more about HealthFit, and check out other interviews with SMH experts at smh.com/podcast, and subscribe on your favorite streaming app.

You can also watch the video recording on our Vimeo channel here.

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