#55 – Stress Management Tips to Prevent Breakdowns, Burnouts, and Collapses

Climb Your Mountain

English - October 11, 2023 07:00 - 36 minutes - 25 MB
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Previous Episode: #54 – Overcoming Perfectionism With the 20% Mess Up Rule

Next Episode: #56 – The People Pleasing Episode (This One's for the Medicine)

I totally wish that instead of trigonometry and other worthless stuff, my high school had offered classes like self leadership, emotional regulation, and especially ... stress management.

As a coach, I see a lot of stress. And here's the truth: most people feel helpless against it.

We experience too much too fast.

We have a lot of traumas (big and little T) that keep us disconnected from our bodies.

Because of that disconnect, we often don't even recognize stress until it's screwing up our health, relationships, jobs, and enjoyment of life.

Enough, I say!

This podcast episode is the stress class I wish I'd had in high school. We'll learn:

What is stress?What's a stress collapse, and what are some signs you're on the verge of one?How to start reconnecting to your body in ways that feel safePositive coping mechanismsMy 5-step process for managing stress in a healthy way.

Resources Mentioned:

Sarah's Spotify playlist of guided meditations