#51 – The Best Antidote for Shame (Self Restitution Process)
Climb Your Mountain
English - September 22, 2023 00:00 - 42 minutes - 29.2 MBWilderness Sports Health & Fitness Fitness ultrarunning ultra running ultra marathon trail running mountaineering training endurance training sports nutrition mountaineering hiking backpacking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #50 – When Good Things End (Myth of Permanence)
Do you ever say cringeworthy things out loud?
Make the wrong decision?
Hurt people and regret it later?
If so, this episode is for you!
We live in a society where it isn't easy to make mistakes. There's a lot of judgement and blame flying around — not all of it justified.
It can make it hard to be a human who's evolving in real time — whether as a parent, professional, or partner.
But there's an antidote to the shame culture.
In today's episode, I share the self-restitution process. It's my favorite tool for taking away shame, strengthening wounded relationships, and growing through hurtful situations.
Enjoy!
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