Episode 198 - DADBOD Over 40 with Fitness Expert for Men, Marc Perry of Builtlean
Sandy K Nutrition - Health & Lifestyle Queen
English - December 22, 2023 07:00 - 54 minutes - 37.2 MB - ★★★★★ - 113 ratingsAlternative Health Health & Fitness health lifestyle life after 40 holistic health holistic nutrition life after 50 balanced living nutrition clean eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Marc Perry is the founder & creator of the Builtlean program and he works with men over 40. Marc is a Yale University graduate with a wealth of certifications in the world of fitness. With over a decade of experience in transforming the lives of 10,000+ busy professional men worldwide, Marc's tested and proven methods have garnered BuiltLean an impressive 70 million visitors since its launch in 2010. He has since been featured on major TV networks such as FOX, NBC, and CBS, and has graced the pages of prestigious publications such as Men's Health, Men's Journal, and BusinessWeek.
Check out Marc at https://www.builtlean.com/.
Over the holidays we are already thinking about what this excess in eating and drinking is doing to our bodies.
In this episode we cover off:
- What is the biggest complaint for men over 40? Midsection? Muscle loss?
- What do you think is the biggest obstacle for men over 40 as it relates to both weight loss & getting fit/gaining muscle?
- How do you help someone who has a demanding career, family demand where time is super tight?
- What’s the balance between nutrition & exercise for men over 40?
- Do you recommend supplements?
- Let’s get into mindset – how do you help with this?
And so much more!
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