Episode 176 - The Power of Sauna Therapy with Brian Richards of SaunaSpace
Sandy K Nutrition - Health & Lifestyle Queen
English - August 07, 2023 06:00 - 1 hour - 55.5 MB - ★★★★★ - 113 ratingsAlternative Health Health & Fitness health lifestyle life after 40 holistic health holistic nutrition life after 50 balanced living nutrition clean eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today I sat down with Brian Richards, Founder of SaunaSpace. Back in 2008, Brian has numerous health issues that he wanted to address naturally without the use of prescription drugs. He was introduced to infrared sauna and became obsessed with perfecting the technology. Fifteen years later, SaunaSpace has a team of great engineers and craftspeople who share Brian's mission: to give everyone a natural way to relax, get relief, and live their healthiest lives.
We get into the following in today's discussion:
- What is the science behind sauna therapy?
- What to look for in a home sauna.
- What is the difference between near, mid and far infrared?
- What are the benefits of each light spectrum?
...And so much more.
Go to https://sauna.space/pages/100-day-home-trial and check out their product & their guarantee. Plus they have an incredible website to educate on all the benefits discussed in this podcast episode.
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