40. Body Scan Meditation
Sanctuary Woman
English - April 25, 2022 21:21 - 15 minutes - 28.3 MB - ★★★★★ - 52 ratingsChristianity Religion & Spirituality Health & Fitness Mental Health liturgy anglican christiansex christianwoman contemplative embodied embodiment examen mentalhealth purityculture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 39. Divine & Disabled Bodies with Dr. Amy Kenny
Next Episode: 41. Someone Other Than a Mother with Erin S. Lane
[Original airdate: Feb 8, 2021] On this episode of Sanctuary Woman, I want to invite you to reconnect your mind, with your body, through awareness of your body, listening to what your body is communicating to you. What God is communicating to you, through your body. This episode will lead you through a prayer body scan meditation and close with a reading of Psalm 139.
To download the accompanying Examen guidebook PDF to journal through the Examen, click here.
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Music by Jameson McGregor.