UNCHURCHED #97 - Anxiety Hacks (How to end anxiety attacks once and for all)
Salt Strong Fishing
English - September 12, 2021 09:00 - 28 minutes - 26.4 MB - ★★★★★ - 1.3K ratingsWilderness Sports Education How To bassfishing fishing fishingtips fishstrong redfish saltstrong saltwaterfishing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 342: Pier & Jetty Fishing Tips, Tricks, & Mistakes
Many of you probably know that I suffered from anxiety attacks for almost 14 years. It was a daily grind of planning my days around anxiety, always having an "escape route", and never knowing exactly when my body would start going into a full-on sweat/panic/overdrive.
I was finally able to overcome the anxiety attacks so in this episode I share some of the tricks that not only gave me hope, but also helped me beat my anxiety.