We're joined by Coach JC. His background dives into being the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University, a professional coach for athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development, the CEO and founder of Bootcamp Tulsa to help women win in their fitness, nutrition, and life, and on a daily basis he runs a non-profit, 501 (c) (3), called FIT First Responders—serving those that serve us everyday, our Police Officers, Firefighters, Medics, and National Guard. With that being said, you DO NOT want to miss this episode where Coach JC helps us understand what it means to rise from the ashes and live with purpose! You can follow all that Coach JC is doing here: CoachJC.com CoachJCBlog.com FFROnline.TV FitFirstResponders.org