Sakwe Sakwe Empire artwork

Sakwe Sakwe Empire

7 episodes - English - Latest episode: over 3 years ago -

On this show, we'll be talking personal growth, Brain (Mental) Health, Physical Health & Fitness, And also reflect on Career & Business.

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HEAL, BUILD & THRIVE

You can find us on:
Twitter: @SakweEmpire
Instagram: @sakweempire

Education Health & Fitness ikinyarwanda rwanda umuco
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Episodes

#5 There are 3 types of people in this world!!!!

September 07, 2020 07:53 - 26 minutes - 24.2 MB

The 3 types of energies we get from people around us. ****A GIVEAWAY at the end of the episode****

#5 Understand and Discern the 3 types of People's Energy

September 07, 2020 07:53 - 26 minutes - 24.2 MB

The 3 types of energy we get from people around us. ****A GIVEAWAY at the end of the episode****

#4 Sakwe Sakwe Health | Conversation with The CEO and Founder of KIGALI FIT Theo Mutesa | His Journey into Fitness and How Veganism Changed His Perception of The World

May 18, 2020 11:17 - 1 hour - 68.2 MB

On this episode I discussed with the CEO and Founder of KIGALI FIT, Theo Mutesa on His Journey into sports and fitness, the benefits of sports to our Mental well-being, How he transitioned into Veganism, plant based and How it changed his perception of the world And Lastly How He decided to start his business in Rwanda and become Rwanda's reference in CROSS-FIT.

#3 Sakwe Sakwe Conversations | Charity Mupenzi aka The Keza on Why We Should Be Positive In Whatever Life Throws At Us | And How Life's Biggest Lessons Are Learned From Life's Lowest Lows

May 11, 2020 15:19 - 1 hour - 84.7 MB

- On this episode with Keza we talk about her journey as person, through life's lowest lows as a cancer patient to kicking Cancer's butt and becoming this social media personality we know. - Being positive, the greatest lessons life has taught her and finally how she found her purpose in life.

#2 Sakwe Sakwe Health: Suicide rates in men | Why men's social construct might be the reason suicide rates have risen exponentially in the last 45 years

May 04, 2020 11:04 - 50 minutes - 45.8 MB

In this episode we talk Men's social construct, brain and mental health. How are men viewed in the society ? Why have suicide rates skyrocketed in men in the last 40 years ? How can this problem be resolved ?

#1 Sakwe Sakwe Health: Addiction and drugs | Why Addiction Is The Tip Of A Huge Iceberg Of Childhood Trauma And Pain

April 23, 2020 12:36 - 45 minutes - 41.7 MB

The entire episode is in Kinyarwanda English : We Discuss How Addiction Is Only a Tip of an Underlying Iceberg of Childhood Trauma and Pain And How to Address This Issue

INTRO

April 16, 2020 16:05 - 33 seconds - 519 KB