Shipshape: 2

Sailing Through Life

English - January 14, 2021 10:00 - 30 minutes - 20.7 MB
Mental Health Health & Fitness cancer survivor empower inspire mindfulness meditation support courage wellness spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Shipshape: 1

Next Episode: Throwing Off The Bowlines: Making Moves to a Better Life with Terry Tucker

My guest today on Shipshape is Amy Rutherford-Close. She is a certified Nutritionist and a Fitness Trainer that believes in a whole approach to health through mind, body and spirit. In part 2 of this episode, she will be discussing the importance of spirituality and balance in our journey called life. Have you ever wondered how to make the changes you need in your life and what you need to know? Listen in as Amy shares her passion and knowledge.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram or leave a message on Anchor.

Music: BenSound.com